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Snapper vs. Surimi — In-Depth Nutrition Comparison

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Differences between Snapper and Surimi

  • Snapper has more Vitamin B12, Selenium, Vitamin B6, Vitamin B5, and Potassium, while Surimi has more Phosphorus.
  • Snapper's daily need coverage for Vitamin B12 is 79% higher.
  • Surimi contains 15 times less Vitamin B6 than Snapper. Snapper contains 0.46mg of Vitamin B6, while Surimi contains 0.03mg.
  • The amount of Cholesterol in Surimi is lower.

The food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, surimi.

Infographic

Snapper vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Surimi
Contains more Calcium +344.4%
Contains more Potassium +366.1%
Contains less Sodium -60.1%
Contains more Zinc +33.3%
Contains more Copper +43.8%
Contains more Manganese +54.5%
Contains more Selenium +74.4%
Contains more Magnesium +16.2%
Contains more Phosphorus +40.3%
Equal in Iron - 0.26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +344.4%
Contains more Potassium +366.1%
Contains less Sodium -60.1%
Contains more Zinc +33.3%
Contains more Copper +43.8%
Contains more Manganese +54.5%
Contains more Selenium +74.4%
Contains more Magnesium +16.2%
Contains more Phosphorus +40.3%
Equal in Iron - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Surimi
Contains more Vitamin A +71.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +1433.3%
Contains more Folate +200%
Contains more Vitamin B12 +118.8%
Contains more Vitamin B2 +425%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 0% 1%
Contains more Vitamin A +71.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +1433.3%
Contains more Folate +200%
Contains more Vitamin B12 +118.8%
Contains more Vitamin B2 +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Surimi
Contains more Protein +73.3%
Contains more Fats +91.1%
Contains more Other +123.3%
Contains more Carbs +∞%
Equal in Water - 76.34
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +73.3%
Contains more Fats +91.1%
Contains more Other +123.3%
Contains more Carbs +∞%
Equal in Water - 76.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Surimi
Contains more Monounsaturated Fat +116.1%
Contains more Polyunsaturated fat +32.7%
Contains less Saturated Fat -47.7%
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +116.1%
Contains more Polyunsaturated fat +32.7%
Contains less Saturated Fat -47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Snapper Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 26.3g 15.18g Snapper
Fats 1.72g 0.9g Snapper
Carbs 0g 6.85g Surimi
Calories 128kcal 99kcal Snapper
Calcium 40mg 9mg Snapper
Iron 0.24mg 0.26mg Surimi
Magnesium 37mg 43mg Surimi
Phosphorus 201mg 282mg Surimi
Potassium 522mg 112mg Snapper
Sodium 57mg 143mg Snapper
Zinc 0.44mg 0.33mg Snapper
Copper 0.046mg 0.032mg Snapper
Manganese 0.017mg 0.011mg Snapper
Selenium 49µg 28.1µg Snapper
Vitamin A 115IU 67IU Snapper
Vitamin A RAE 35µg 20µg Snapper
Vitamin E 0.63mg Surimi
Vitamin C 1.6mg 0mg Snapper
Vitamin B1 0.053mg 0.02mg Snapper
Vitamin B2 0.004mg 0.021mg Surimi
Vitamin B3 0.346mg 0.22mg Snapper
Vitamin B5 0.87mg 0.07mg Snapper
Vitamin B6 0.46mg 0.03mg Snapper
Folate 6µg 2µg Snapper
Vitamin B12 3.5µg 1.6µg Snapper
Vitamin K 0.1µg Surimi
Tryptophan 0.294mg 0.092mg Snapper
Threonine 1.153mg 0.734mg Snapper
Isoleucine 1.212mg 0.709mg Snapper
Leucine 2.137mg 1.202mg Snapper
Lysine 2.415mg 1.387mg Snapper
Methionine 0.778mg 0.515mg Snapper
Phenylalanine 1.027mg 0.595mg Snapper
Valine 1.355mg 0.77mg Snapper
Histidine 0.774mg 0.35mg Snapper
Cholesterol 47mg 30mg Surimi
Saturated Fat 0.365g 0.191g Surimi
Omega-3 - DHA 0.273g 0.241g Snapper
Omega-3 - EPA 0.048g 0.157g Surimi
Omega-3 - DPA 0.022g 0.014g Snapper
Monounsaturated Fat 0.322g 0.149g Snapper
Polyunsaturated fat 0.588g 0.443g Snapper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Snapper
19%
Surimi
Minerals Daily Need Coverage Score
48%
Snapper
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.174g)
Which food is lower in Sugar?
Snapper
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Snapper
Snapper is lower in glycemic index (difference - 50)
Which food is cheaper?
Snapper
Snapper is cheaper (difference - $4)
Which food is richer in vitamins?
Snapper
Snapper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.