Snapper vs. Surimi — In-Depth Nutrition Comparison
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Differences between snapper and surimi
- Snapper has more vitamin B12, selenium, vitamin B6, vitamin B5, and potassium, while surimi has more phosphorus.
- Snapper's daily need coverage for vitamin B12 is 79% higher.
- Surimi contains 15 times less vitamin B6 than snapper. Snapper contains 0.46mg of vitamin B6, while surimi contains 0.03mg.
- The amount of cholesterol in surimi is lower.
- Snapper has a lower glycemic index. The glycemic index of snapper is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +366.1% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +74.4% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more PhosphorusPhosphorus | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +1142.9% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 1.6µg | 79% |
| Selenium | 49µg | 28.1µg | 38% |
| Vitamin B6 | 0.46mg | 0.03mg | 33% |
| Protein | 26.3g | 15.18g | 22% |
| Vitamin B5 | 0.87mg | 0.07mg | 16% |
| Phosphorus | 201mg | 282mg | 12% |
| Potassium | 522mg | 112mg | 12% |
| Cholesterol | 47mg | 30mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Sodium | 57mg | 143mg | 4% |
| Vitamin B1 | 0.053mg | 0.02mg | 3% |
| Calcium | 40mg | 9mg | 3% |
| Copper | 0.046mg | 0.032mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin A | 35µg | 20µg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Saturated fat | 0.365g | 0.191g | 1% |
| Polyunsaturated fat | 0.588g | 0.443g | 1% |
| Calories | 128kcal | 99kcal | 1% |
| Vitamin B3 | 0.346mg | 0.22mg | 1% |
| Vitamin B2 | 0.004mg | 0.021mg | 1% |
| Zinc | 0.44mg | 0.33mg | 1% |
| Magnesium | 37mg | 43mg | 1% |
| Fats | 1.72g | 0.9g | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Iron | 0.24mg | 0.26mg | 0% |
| Manganese | 0.017mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.322g | 0.149g | 0% |
| Tryptophan | 0.294mg | 0.092mg | 0% |
| Threonine | 1.153mg | 0.734mg | 0% |
| Isoleucine | 1.212mg | 0.709mg | 0% |
| Leucine | 2.137mg | 1.202mg | 0% |
| Lysine | 2.415mg | 1.387mg | 0% |
| Methionine | 0.778mg | 0.515mg | 0% |
| Phenylalanine | 1.027mg | 0.595mg | 0% |
| Valine | 1.355mg | 0.77mg | 0% |
| Histidine | 0.774mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.048g | 0.157g | N/A |
| Omega-3 - DHA | 0.273g | 0.241g | N/A |
| Omega-3 - DPA | 0.022g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +91.1% |
| Contains more OtherOther | +123.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -47.7% |
