Snapper vs. Surimi — In-Depth Nutrition Comparison

Compare

Differences between snapper and surimi

Snapper has more vitamin B12, selenium, vitamin B6, vitamin B5, and potassium, while surimi has more phosphorus.
Snapper's daily need coverage for vitamin B12 is 79% higher.
Surimi contains 15 times less vitamin B6 than snapper. Snapper contains 0.46mg of vitamin B6, while surimi contains 0.03mg.
The amount of cholesterol in surimi is lower.
Snapper has a lower glycemic index. The glycemic index of snapper is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, surimi.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Surimi

Contains more CalciumCalcium	+344.4%
Contains more PotassiumPotassium	+366.1%
Contains more CopperCopper	+43.8%
Contains more ZincZinc	+33.3%
Contains less SodiumSodium	-60.1%
Contains more ManganeseManganese	+54.5%
Contains more SeleniumSelenium	+74.4%

Contains more MagnesiumMagnesium	+16.2%
Contains more PhosphorusPhosphorus	+40.3%

~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Surimi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B1Vitamin B1	+165%
Contains more Vitamin B3Vitamin B3	+57.3%
Contains more Vitamin B5Vitamin B5	+1142.9%
Contains more Vitamin B6Vitamin B6	+1433.3%
Contains more Vitamin B12Vitamin B12	+118.8%
Contains more FolateFolate	+200%

Contains more Vitamin B2Vitamin B2

+425%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.5µg	1.6µg	79%
Selenium	49µg	28.1µg	38%
Vitamin B6	0.46mg	0.03mg	33%
Protein	26.3g	15.18g	22%
Vitamin B5	0.87mg	0.07mg	16%
Potassium	522mg	112mg	12%
Phosphorus	201mg	282mg	12%
Cholesterol	47mg	30mg	6%
Sodium	57mg	143mg	4%
Vitamin E		0.63mg	4%
Calcium	40mg	9mg	3%
Vitamin B1	0.053mg	0.02mg	3%
Vitamin C	1.6mg	0mg	2%
Carbs	0g	6.85g	2%
Copper	0.046mg	0.032mg	2%
Vitamin A	35µg	20µg	2%
Calories	128kcal	99kcal	1%
Fats	1.72g	0.9g	1%
Magnesium	37mg	43mg	1%
Zinc	0.44mg	0.33mg	1%
Vitamin B2	0.004mg	0.021mg	1%
Vitamin B3	0.346mg	0.22mg	1%
Folate	6µg	2µg	1%
Saturated fat	0.365g	0.191g	1%
Polyunsaturated fat	0.588g	0.443g	1%
Protein per 100 calories	21g	15g	N/A
Calories per 10 g protein	49kcal	65kcal	N/A
Weight per 100 calories	78g	101g	N/A
Net carbs	0g	6.85g	N/A
Iron	0.24mg	0.26mg	0%
Manganese	0.017mg	0.011mg	0%
Vitamin K		0.1µg	0%
Monounsaturated fat	0.322g	0.149g	0%
Tryptophan	0.294mg	0.092mg	0%
Threonine	1.153mg	0.734mg	0%
Isoleucine	1.212mg	0.709mg	0%
Leucine	2.137mg	1.202mg	0%
Lysine	2.415mg	1.387mg	0%
Methionine	0.778mg	0.515mg	0%
Phenylalanine	1.027mg	0.595mg	0%
Valine	1.355mg	0.77mg	0%
Histidine	0.774mg	0.35mg	0%
Omega-3 - EPA	0.048g	0.157g	N/A
Omega-3 - DHA	0.273g	0.241g	N/A
Omega-3 - DPA	0.022g	0.014g	N/A