Snapper vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between snapper and swordfish
- Snapper has more vitamin B12, vitamin B5, and protein, while swordfish has more vitamin B3, selenium, phosphorus, vitamin B6, and fats.
- Snapper covers your daily need for vitamin B12 78% more than swordfish.
- Snapper contains 2 times more vitamin B5 than swordfish. While snapper contains 0.87mg of vitamin B5, swordfish contains only 0.417mg.
- The amount of cholesterol in snapper is lower.
These are the specific foods used in this comparison Fish, snapper, mixed species, cooked, dry heat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +566.7% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +30.8% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more SeleniumSelenium | +39.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +116% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +1475% |
| Contains more Vitamin B3Vitamin B3 | +2574.6% |
| Contains more Vitamin B6Vitamin B6 | +33.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 666 IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 3.5µg | 1.62µg | 78% |
| Vitamin B3 | 0.346mg | 9.254mg | 56% |
| Selenium | 49µg | 68.5µg | 35% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 201mg | 304mg | 15% |
| Choline | 77.5mg | 14% | |
| Vitamin B6 | 0.46mg | 0.615mg | 12% |
| Fats | 1.72g | 7.93g | 10% |
| Cholesterol | 47mg | 78mg | 10% |
| Vitamin B5 | 0.87mg | 0.417mg | 9% |
| Monounsaturated fat | 0.322g | 3.544g | 8% |
| Saturated fat | 0.365g | 1.911g | 7% |
| Protein | 26.3g | 23.45g | 6% |
| Vitamin B2 | 0.004mg | 0.063mg | 5% |
| Polyunsaturated fat | 0.588g | 1.368g | 5% |
| Calcium | 40mg | 6mg | 3% |
| Iron | 0.24mg | 0.45mg | 3% |
| Zinc | 0.44mg | 0.78mg | 3% |
| Vitamin B1 | 0.053mg | 0.089mg | 3% |
| Calories | 128kcal | 172kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Sodium | 57mg | 97mg | 2% |
| Potassium | 522mg | 499mg | 1% |
| Vitamin A | 35µg | 43µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Protein per 100 calories | 21g | 14g | N/A |
| Calories per 10 g protein | 49kcal | 73kcal | N/A |
| Weight per 100 calories | 78g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.6 | N/A |
| Magnesium | 37mg | 35mg | 0% |
| Copper | 0.046mg | 0.046mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.294mg | 0.265mg | 0% |
| Threonine | 1.153mg | 1.035mg | 0% |
| Isoleucine | 1.212mg | 1.088mg | 0% |
| Leucine | 2.137mg | 1.919mg | 0% |
| Lysine | 2.415mg | 2.168mg | 0% |
| Methionine | 0.778mg | 0.699mg | 0% |
| Phenylalanine | 1.027mg | 0.922mg | 0% |
| Valine | 1.355mg | 1.216mg | 0% |
| Histidine | 0.774mg | 0.695mg | 0% |
| Omega-3 (EPA) | 0.048g | 0.127g | N/A |
| Omega-3 (DHA) | 0.273g | 0.772g | N/A |
| Omega-3 (DPA) | 0.022g | 0.168g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +361% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +1000.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
