Snapper vs. Tilapia — In-Depth Nutrition Comparison
Compare
The main differences between snapper and tilapia
- Snapper has more vitamin B12 and vitamin B6; however, tilapia has more vitamin B3, selenium, iron, and vitamin B2.
- Daily need coverage for vitamin B12 for snapper is 68% higher.
- Tilapia has 4 times less vitamin B6 than snapper. Snapper has 0.46mg of vitamin B6, while tilapia has 0.123mg.
Food types used in this article are Fish, snapper, mixed species, cooked, dry heat and Fish, tilapia, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +63% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +274% |
| Contains more Vitamin B12Vitamin B12 | +88.2% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +1725% |
| Contains more Vitamin B3Vitamin B3 | +1271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 1.86µg | 68% |
| Vitamin B3 | 0.346mg | 4.745mg | 27% |
| Vitamin B6 | 0.46mg | 0.123mg | 26% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Selenium | 49µg | 54.4µg | 10% |
| Choline | 51.3mg | 9% | |
| Iron | 0.24mg | 0.69mg | 6% |
| Vitamin B2 | 0.004mg | 0.073mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B5 | 0.87mg | 0.664mg | 4% |
| Potassium | 522mg | 380mg | 4% |
| Copper | 0.046mg | 0.075mg | 3% |
| Calcium | 40mg | 14mg | 3% |
| Cholesterol | 47mg | 57mg | 3% |
| Vitamin B1 | 0.053mg | 0.093mg | 3% |
| Saturated fat | 0.365g | 0.94g | 3% |
| Monounsaturated fat | 0.322g | 0.955g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Magnesium | 37mg | 34mg | 1% |
| Manganese | 0.017mg | 0.037mg | 1% |
| Fats | 1.72g | 2.65g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 128kcal | 128kcal | 0% |
| Protein | 26.3g | 26.15g | 0% |
| Zinc | 0.44mg | 0.41mg | 0% |
| Phosphorus | 201mg | 204mg | 0% |
| Sodium | 57mg | 56mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Polyunsaturated fat | 0.588g | 0.6g | 0% |
| Tryptophan | 0.294mg | 0.265mg | 0% |
| Threonine | 1.153mg | 1.156mg | 0% |
| Isoleucine | 1.212mg | 1.22mg | 0% |
| Leucine | 2.137mg | 2.04mg | 0% |
| Lysine | 2.415mg | 2.315mg | 0% |
| Methionine | 0.778mg | 0.766mg | 0% |
| Phenylalanine | 1.027mg | 1.05mg | 0% |
| Valine | 1.355mg | 1.28mg | 0% |
| Histidine | 0.774mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.048g | 0.005g | N/A |
| Omega-3 - DHA | 0.273g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.022g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +-517.9% |
| Contains more FatsFats | +54.1% |
~equal in
Protein
~26.15g
~equal in
Carbs
~0g
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +196.6% |
~equal in
Polyunsaturated fat
~0.6g
