Snickers vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between snickers and almonds
- The amount of fiber, iron, and calcium in almonds is higher than in snickers.
- Snickers covers your daily saturated fat needs 45% more than almonds.
- Almonds have 189 times less sodium than snickers. Snickers has 189mg of sodium, while almonds have 1mg.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +198.9% |
| Contains more IronIron | +445.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +191.6% |
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +104.8% |
| Contains more OtherOther | +105.6% |
~equal in
Water
~4.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 88% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Phosphorus | 481mg | 69% | |
| Magnesium | 270mg | 64% | |
| Fiber | 1.9g | 12.5g | 42% |
| Saturated fat | 12.703g | 3.802g | 40% |
| Fats | 24.38g | 49.93g | 39% |
| Iron | 0.68mg | 3.71mg | 38% |
| Protein | 6.86g | 21.15g | 29% |
| Zinc | 3.12mg | 28% | |
| Vitamin B3 | 3.618mg | 23% | |
| Potassium | 733mg | 22% | |
| Calcium | 90mg | 269mg | 18% |
| Vitamin B1 | 0.205mg | 17% | |
| Carbs | 62.85g | 21.55g | 14% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Sodium | 189mg | 1mg | 8% |
| Selenium | 4.1µg | 7% | |
| Calories | 488kcal | 579kcal | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 9.05g | N/A |
| Sugar | 46.54g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.394g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
78%
Minerals Daily Need Coverage Score
8%
142%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 42.19g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 8.901g)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins