Snickers vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between snickers and almonds
- The amount of fiber, iron, and calcium in almonds is higher than in snickers.
- Snickers covers your daily saturated fat needs 45% more than almonds.
- Almonds have 189 times less sodium than snickers. Snickers has 189mg of sodium, while almonds have 1mg.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +198.9% |
| Contains more IronIron | +445.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 88% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Phosphorus | 481mg | 69% | |
| Magnesium | 270mg | 64% | |
| Fiber | 1.9g | 12.5g | 42% |
| Saturated fat | 12.703g | 3.802g | 40% |
| Fats | 24.38g | 49.93g | 39% |
| Iron | 0.68mg | 3.71mg | 38% |
| Protein | 6.86g | 21.15g | 29% |
| Zinc | 3.12mg | 28% | |
| Vitamin B3 | 3.618mg | 23% | |
| Potassium | 733mg | 22% | |
| Calcium | 90mg | 269mg | 18% |
| Vitamin B1 | 0.205mg | 17% | |
| Carbs | 62.85g | 21.55g | 14% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Sodium | 189mg | 1mg | 8% |
| Selenium | 4.1µg | 7% | |
| Calories | 488kcal | 579kcal | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 9.05g | N/A |
| Sugar | 46.54g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.394g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +191.6% |
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +104.8% |
| Contains more OtherOther | +105.6% |
~equal in
Water
~4.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
