Snickers vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between snickers and avocadoes?
- Snickers is richer in calcium, while avocadoes are higher in fiber and vitamin C.
- Snickers's daily need coverage for saturated fat is 53% higher.
- Avocadoes have 71 times less sugar than snickers. Snickers has 46.54g of sugar, while avocadoes have 0.66g.
- Snickers has a higher glycemic index (51) than avocadoes (40).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Avocados, raw, all commercial varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +23.6% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 2.126g | 48% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 24% | |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 1.9g | 6.7g | 19% |
| Vitamin K | 21µg | 18% | |
| Carbs | 62.85g | 8.53g | 18% |
| Calories | 488kcal | 160kcal | 16% |
| Fats | 24.38g | 14.66g | 15% |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 0.5mg | 10mg | 11% |
| Vitamin B3 | 1.738mg | 11% | |
| Protein | 6.86g | 2g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 90mg | 12mg | 8% |
| Sodium | 189mg | 7mg | 8% |
| Phosphorus | 52mg | 7% | |
| Magnesium | 29mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 14.2mg | 3% | |
| Iron | 0.68mg | 0.55mg | 2% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 60.95g | 1.83g | N/A |
| Sugar | 46.54g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243% |
| Contains more FatsFats | +66.3% |
| Contains more CarbsCarbs | +636.8% |
| Contains more WaterWater | +1538.3% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
