Snickers vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between snickers and avocadoes?
- Snickers is richer in calcium, while avocadoes are higher in fiber and vitamin C.
- Snickers's daily need coverage for saturated fat is 53% higher.
- Avocadoes have 71 times less sugar than snickers. Snickers has 46.54g of sugar, while avocadoes have 0.66g.
- Snickers has a higher glycemic index (51) than avocadoes (40).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Avocados, raw, all commercial varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +23.6% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243% |
| Contains more FatsFats | +66.3% |
| Contains more CarbsCarbs | +636.8% |
| Contains more WaterWater | +1538.3% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.703g | 2.126g | 48% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 24% | |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 1.9g | 6.7g | 19% |
| Vitamin K | 21µg | 18% | |
| Carbs | 62.85g | 8.53g | 18% |
| Calories | 488kcal | 160kcal | 16% |
| Fats | 24.38g | 14.66g | 15% |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 0.5mg | 10mg | 11% |
| Vitamin B3 | 1.738mg | 11% | |
| Protein | 6.86g | 2g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 90mg | 12mg | 8% |
| Sodium | 189mg | 7mg | 8% |
| Phosphorus | 52mg | 7% | |
| Magnesium | 29mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 14.2mg | 3% | |
| Iron | 0.68mg | 0.55mg | 2% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 60.95g | 1.83g | N/A |
| Sugar | 46.54g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 45.88g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 10.577g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 11)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins