Snickers vs. Avocado oil — In-Depth Nutrition Comparison

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Significant differences between snickers and avocado oil

The amount of calcium, iron, and fiber in snickers is higher than in avocado oil.
Avocado oil contains less sodium.
Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of avocado oil is 0.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Avocado oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Avocado oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat		70.554g	176%
Fats	24.38g	100g	116%
Polyunsaturated fat		13.486g	90%
Carbs	62.85g	0g	21%
Calories	488kcal	884kcal	20%
Protein	6.86g	0g	14%
Calcium	90mg	0mg	9%
Iron	0.68mg	0mg	9%
Fiber	1.9g	0g	8%
Sodium	189mg	0mg	8%
Saturated fat	12.703g	11.56g	5%
Cholesterol	9mg		3%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	0g	N/A
Sugar	46.54g		N/A
Trans fat	0.394g		N/A