Snickers vs. Babassu oil — In-Depth Nutrition Comparison

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Summary of differences between snickers and babassu oil

Babassu oil has less calcium, iron, and fiber than snickers.
Babassu oil covers your daily need for saturated fat, 342% more than snickers.
Babassu oil has less sodium.
The glycemic index of snickers is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Oil, babassu.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Babassu oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Babassu oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	81.2g	311%
Vitamin E		19.1mg	127%
Fats	24.38g	100g	116%
Monounsaturated fat		11.4g	29%
Carbs	62.85g	0g	21%
Calories	488kcal	884kcal	20%
Protein	6.86g	0g	14%
Polyunsaturated fat		1.6g	11%
Iron	0.68mg	0mg	9%
Calcium	90mg	0mg	9%
Fiber	1.9g	0g	8%
Sodium	189mg	0mg	8%
Cholesterol	9mg	0mg	3%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	0g	N/A
Sugar	46.54g	0g	N/A
Trans fat	0.394g		N/A