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Snickers vs. Black tea — In-Depth Nutrition Comparison

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The main differences between snickers and black tea

  • Snickers is richer than black tea in calcium, iron, and fiber.
  • Daily need coverage for saturated fat for snickers is 64% higher.
  • Black tea contains less sugar.
  • Black tea has a lower glycemic index than snickers.

Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Snickers vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +3300%
Contains less SodiumSodium -98.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20850%
Contains more OtherOther +∞%
Contains more WaterWater +2130.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Black tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Black tea DV% diff.
Saturated fat 12.703g 0.002g 58%
Fats 24.38g 0g 38%
Calories 488kcal 1kcal 24%
Carbs 62.85g 0.3g 21%
Protein 6.86g 0g 14%
Manganese 0.219mg 10%
Calcium 90mg 0mg 9%
Iron 0.68mg 0.02mg 8%
Sodium 189mg 3mg 8%
Fiber 1.9g 0g 8%
Caffeine 20mg 5%
Cholesterol 9mg 0mg 3%
Potassium 37mg 1%
Magnesium 3mg 1%
Vitamin B2 0.014mg 1%
Folate 5µg 1%
Vitamin C 0.5mg 0mg 1%
Copper 0.01mg 1%
Net carbs 60.95g 0.3g N/A
Sugar 46.54g 0g N/A
Zinc 0.02mg 0%
Phosphorus 1mg 0%
Vitamin B5 0.011mg 0%
Trans fat 0.394g 0g N/A
Choline 0.4mg 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.004g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
1%
Black tea
Minerals Daily Need Coverage Score
8%
Snickers
4%
Black tea

Comparison summary

Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 12.701g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 51)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)
Which food is richer in minerals?
Black tea
Black tea is relatively richer in minerals
Which food is richer in vitamins?
Black tea
Black tea is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.