Snickers vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between snickers and brown sugar

Brown sugar has less fiber than snickers.
Snickers covers your daily need for saturated fat, 64% more than brown sugar.
Brown sugar has less saturated fat.
The glycemic index of brown sugar is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sugars, brown.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Brown sugar

Contains less SodiumSodium

-85.2%

~equal in Calcium ~83mg

~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Brown sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0g	58%
Fats	24.38g	0g	38%
Protein	6.86g	0.12g	13%
Carbs	62.85g	98.09g	12%
Fiber	1.9g	0g	8%
Sodium	189mg	28mg	7%
Calories	488kcal	380kcal	5%
Copper		0.047mg	5%
Potassium		133mg	4%
Manganese		0.064mg	3%
Vitamin B6		0.041mg	3%
Cholesterol	9mg	0mg	3%
Vitamin B5		0.132mg	3%
Magnesium		9mg	2%
Selenium		1.2µg	2%
Vitamin C	0.5mg	0mg	1%
Vitamin B3		0.11mg	1%
Calcium	90mg	83mg	1%
Fructose		1.11g	1%
Phosphorus		4mg	1%
Net carbs	60.95g	98.09g	N/A
Iron	0.68mg	0.71mg	0%
Sugar	46.54g	97.02g	N/A
Zinc		0.03mg	0%
Folate		1µg	0%
Trans fat	0.394g		N/A
Choline		2.3mg	0%