Snickers vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between snickers and béchamel sauce
- Snickers is richer than béchamel sauce in fiber and iron.
- Daily need coverage for saturated fat for snickers is 53% higher.
- Snickers contains 19 times more fiber than béchamel sauce. Snickers contains 1.9g of fiber, while béchamel sauce contains 0.1g.
- Béchamel sauce contains less sugar.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +223.8% |
| Contains less SodiumSodium | -42.4% |
| Contains more CalciumCalcium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 2.152g | 48% |
| Fats | 24.38g | 6.73g | 27% |
| Calories | 488kcal | 105kcal | 19% |
| Carbs | 62.85g | 7.4g | 18% |
| Phosphorus | 101mg | 14% | |
| Vitamin B2 | 0.184mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Polyunsaturated fat | 1.586g | 11% | |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 7% | |
| Fiber | 1.9g | 0.1g | 7% |
| Protein | 6.86g | 3.77g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Sodium | 189mg | 328mg | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Iron | 0.68mg | 0.21mg | 6% |
| Potassium | 163mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Magnesium | 15mg | 4% | |
| Calcium | 90mg | 126mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.261mg | 2% | |
| Manganese | 0.024mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 60.95g | 7.3g | N/A |
| Cholesterol | 9mg | 8mg | 0% |
| Sugar | 46.54g | 4.78g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +262.3% |
| Contains more CarbsCarbs | +749.3% |
| Contains more WaterWater | +1704.5% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -83.1% |
