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Snickers vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on differences between snickers and Chinese cabbage

  • Chinese cabbage is higher than snickers in vitamin A and vitamin C.
  • Chinese cabbage covers your daily vitamin A needs 87% more than snickers.
  • Snickers contains 470 times more saturated fat than Chinese cabbage. While snickers contains 12.703g of saturated fat, Chinese cabbage contains only 0.027g.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cabbage, chinese (pak-choi), raw.

Infographic

Snickers vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +16.7%
Contains more IronIron +17.6%
Contains less SodiumSodium -65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +8900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +357.3%
Contains more FatsFats +12090%
Contains more CarbsCarbs +2783%
Contains more OtherOther +80%
Contains more WaterWater +2032.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Chinese cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Chinese cabbage DV% diff.
Saturated fat 12.703g 0.027g 58%
Vitamin C 0.5mg 45mg 49%
Vitamin K 45.5µg 38%
Fats 24.38g 0.2g 37%
Vitamin A 223µg 25%
Calories 488kcal 13kcal 24%
Carbs 62.85g 2.18g 20%
Folate 66µg 17%
Vitamin B6 0.194mg 15%
Protein 6.86g 1.5g 11%
Manganese 0.159mg 7%
Potassium 252mg 7%
Magnesium 19mg 5%
Vitamin B2 0.07mg 5%
Phosphorus 37mg 5%
Sodium 189mg 65mg 5%
Fiber 1.9g 1g 4%
Vitamin B3 0.5mg 3%
Vitamin B1 0.04mg 3%
Cholesterol 9mg 0mg 3%
Zinc 0.19mg 2%
Copper 0.021mg 2%
Vitamin B5 0.088mg 2%
Iron 0.68mg 0.8mg 2%
Calcium 90mg 105mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.096g 1%
Selenium 0.5µg 1%
Net carbs 60.95g 1.18g N/A
Sugar 46.54g 1.18g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
37%
Chinese cabbage
Minerals Daily Need Coverage Score
8%
Snickers
16%
Chinese cabbage

Comparison summary

Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 45.36g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 12.676g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 19)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.