Snickers vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between snickers and Chinese cabbage
- Chinese cabbage is higher than snickers in vitamin A and vitamin C.
- Chinese cabbage covers your daily vitamin A needs 87% more than snickers.
- Snickers contains 470 times more saturated fat than Chinese cabbage. While snickers contains 12.703g of saturated fat, Chinese cabbage contains only 0.027g.
- The glycemic index of Chinese cabbage is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.027g | 58% |
| Vitamin C | 0.5mg | 45mg | 49% |
| Vitamin K | 45.5µg | 38% | |
| Fats | 24.38g | 0.2g | 37% |
| Vitamin A | 223µg | 25% | |
| Calories | 488kcal | 13kcal | 24% |
| Carbs | 62.85g | 2.18g | 20% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 15% | |
| Protein | 6.86g | 1.5g | 11% |
| Manganese | 0.159mg | 7% | |
| Potassium | 252mg | 7% | |
| Magnesium | 19mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Sodium | 189mg | 65mg | 5% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.19mg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin B5 | 0.088mg | 2% | |
| Iron | 0.68mg | 0.8mg | 2% |
| Calcium | 90mg | 105mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Selenium | 0.5µg | 1% | |
| Net carbs | 60.95g | 1.18g | N/A |
| Sugar | 46.54g | 1.18g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +357.3% |
| Contains more FatsFats | +12090% |
| Contains more CarbsCarbs | +2783% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +2032.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -99.8% |
