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Snickers vs. Cane syrup — In-Depth Nutrition Comparison

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How are snickers and cane syrup different?

  • Snickers is higher in calcium and fiber; however, cane syrup is richer in iron.
  • Daily need coverage for saturated fat for snickers is 64% higher.
  • Cane syrup has less saturated fat.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Syrup, Cane are the varieties used in this article.

Infographic

Snickers vs Cane syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Contains more CalciumCalcium +592.3%
Contains more IronIron +429.4%
Contains less SodiumSodium -69.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Cane syrup DV% diff.
Saturated fat 12.703g 0g 58%
Fats 24.38g 0g 38%
Iron 0.68mg 3.6mg 37%
Protein 6.86g 0g 14%
Vitamin B1 0.13mg 11%
Calories 488kcal 269kcal 11%
Fiber 1.9g 0g 8%
Calcium 90mg 13mg 8%
Sodium 189mg 58mg 6%
Vitamin B2 0.06mg 5%
Cholesterol 9mg 0mg 3%
Carbs 62.85g 73.14g 3%
Magnesium 10mg 2%
Zinc 0.19mg 2%
Copper 0.02mg 2%
Potassium 63mg 2%
Phosphorus 8mg 1%
Selenium 0.7µg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B3 0.1mg 1%
Net carbs 60.95g 73.14g N/A
Sugar 46.54g 73.2g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +67.4%
Contains more CarbsCarbs +16.4%
Contains more WaterWater +481.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.