Snickers vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between snickers and cauliflower
- Snickers is richer in calcium, yet cauliflower is richer in vitamin C.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Snickers contains 24 times more sugar than cauliflower. Snickers contains 46.54g of sugar, while cauliflower contains 1.91g.
- Cauliflower contains less saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.1% |
| Contains more IronIron | +61.9% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.13g | 57% |
| Vitamin C | 0.5mg | 48.2mg | 53% |
| Fats | 24.38g | 0.28g | 37% |
| Calories | 488kcal | 25kcal | 23% |
| Carbs | 62.85g | 4.97g | 19% |
| Vitamin B6 | 0.184mg | 14% | |
| Folate | 57µg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Protein | 6.86g | 1.92g | 10% |
| Potassium | 299mg | 9% | |
| Choline | 44.3mg | 8% | |
| Calcium | 90mg | 22mg | 7% |
| Sodium | 189mg | 30mg | 7% |
| Manganese | 0.155mg | 7% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 15mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Copper | 0.039mg | 4% | |
| Vitamin B3 | 0.507mg | 3% | |
| Iron | 0.68mg | 0.42mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.27mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 60.95g | 2.97g | N/A |
| Sugar | 46.54g | 1.91g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +257.3% |
| Contains more FatsFats | +8607.1% |
| Contains more CarbsCarbs | +1164.6% |
| Contains more OtherOther | +89.5% |
| Contains more WaterWater | +1959.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -99% |
