Snickers vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between snickers and cottage cheese
- Cottage cheese contains less iron and fiber than snickers.
- Snickers's daily need coverage for saturated fat is 55% higher.
- The amount of sugar in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +871.4% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 1.718g | 50% |
| Fats | 24.38g | 4.3g | 31% |
| Phosphorus | 159mg | 23% | |
| Calories | 488kcal | 98kcal | 20% |
| Carbs | 62.85g | 3.38g | 20% |
| Vitamin B12 | 0.43µg | 18% | |
| Selenium | 9.7µg | 18% | |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Protein | 6.86g | 11.12g | 9% |
| Sodium | 189mg | 364mg | 8% |
| Iron | 0.68mg | 0.07mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B6 | 0.046mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Vitamin A | 37µg | 4% | |
| Choline | 18.4mg | 3% | |
| Cholesterol | 9mg | 17mg | 3% |
| Copper | 0.029mg | 3% | |
| Potassium | 104mg | 3% | |
| Folate | 12µg | 3% | |
| Magnesium | 8mg | 2% | |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B3 | 0.099mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Calcium | 90mg | 83mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 46.54g | 2.67g | N/A |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +467% |
| Contains more CarbsCarbs | +1759.5% |
| Contains more ProteinProtein | +62.1% |
| Contains more WaterWater | +1685% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -86.5% |
