Snickers vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
Differences between snickers and cottage cheese
- Cottage cheese contains less iron and fiber than snickers.
- Snickers's daily need coverage for saturated fat is 55% higher.
- The amount of sugar in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +871.4% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +467% |
| Contains more CarbsCarbs | +1759.5% |
| Contains more ProteinProtein | +62.1% |
| Contains more WaterWater | +1685% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 1.718g | 50% |
| Fats | 24.38g | 4.3g | 31% |
| Phosphorus | 159mg | 23% | |
| Calories | 488kcal | 98kcal | 20% |
| Carbs | 62.85g | 3.38g | 20% |
| Vitamin B12 | 0.43µg | 18% | |
| Selenium | 9.7µg | 18% | |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Protein | 6.86g | 11.12g | 9% |
| Sodium | 189mg | 364mg | 8% |
| Iron | 0.68mg | 0.07mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B6 | 0.046mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Vitamin A | 37µg | 4% | |
| Choline | 18.4mg | 3% | |
| Cholesterol | 9mg | 17mg | 3% |
| Copper | 0.029mg | 3% | |
| Potassium | 104mg | 3% | |
| Folate | 12µg | 3% | |
| Magnesium | 8mg | 2% | |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B3 | 0.099mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Calcium | 90mg | 83mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 46.54g | 2.67g | N/A |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 175mg)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 43.87g)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 10.985g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)