Snickers vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between snickers and port Salut
- Snickers has more fiber; however, port Salut is higher in calcium and vitamin A.
- Port Salut covers your daily need for calcium, 56% more than snickers.
- Port Salut has less sugar.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.1% |
| Contains less SodiumSodium | -64.6% |
| Contains more CalciumCalcium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +10926.3% |
| Contains more ProteinProtein | +246.6% |
| Contains more FatsFats | +15.7% |
| Contains more WaterWater | +916.8% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -23.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.5µg | 63% | |
| Calcium | 90mg | 650mg | 56% |
| Phosphorus | 360mg | 51% | |
| Cholesterol | 9mg | 123mg | 38% |
| Vitamin A | 315µg | 35% | |
| Protein | 6.86g | 23.78g | 34% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 9.338g | 23% | |
| Carbs | 62.85g | 0.57g | 21% |
| Saturated fat | 12.703g | 16.691g | 18% |
| Vitamin B2 | 0.24mg | 18% | |
| Sodium | 189mg | 534mg | 15% |
| Fiber | 1.9g | 0g | 8% |
| Calories | 488kcal | 352kcal | 7% |
| Fats | 24.38g | 28.2g | 6% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 136mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Iron | 0.68mg | 0.43mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0.57g | N/A |
| Sugar | 46.54g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
8%
62%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 3.988g)
Which food is cheaper?
Snickers is cheaper (difference - $1.5)
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 45.97g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins