Snickers vs. Port Salut — In-Depth Nutrition Comparison
Compare
Summary of differences between snickers and port Salut
- Snickers has more fiber; however, port Salut is higher in calcium and vitamin A.
- Port Salut covers your daily need for calcium, 56% more than snickers.
- Port Salut has less sugar.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, port de salut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.1% |
| Contains less SodiumSodium | -64.6% |
| Contains more CalciumCalcium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 63% | |
| Calcium | 90mg | 650mg | 56% |
| Phosphorus | 360mg | 51% | |
| Cholesterol | 9mg | 123mg | 38% |
| Vitamin A | 315µg | 35% | |
| Protein | 6.86g | 23.78g | 34% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 9.338g | 23% | |
| Carbs | 62.85g | 0.57g | 21% |
| Saturated fat | 12.703g | 16.691g | 18% |
| Vitamin B2 | 0.24mg | 18% | |
| Sodium | 189mg | 534mg | 15% |
| Fiber | 1.9g | 0g | 8% |
| Calories | 488kcal | 352kcal | 7% |
| Fats | 24.38g | 28.2g | 6% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 136mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Iron | 0.68mg | 0.43mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0.57g | N/A |
| Sugar | 46.54g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +10926.3% |
| Contains more ProteinProtein | +246.6% |
| Contains more FatsFats | +15.7% |
| Contains more WaterWater | +916.8% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -23.9% |
