Snickers vs. Roquefort — In-Depth Nutrition Comparison
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How are snickers and roquefort different?
- Snickers has more fiber; however, roquefort is richer in calcium and vitamin A.
- Roquefort covers your daily need for sodium, 70% more than snickers.
- Snickers contains less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of roquefort is 27.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, roquefort types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more CalciumCalcium | +635.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 189mg | 1809mg | 70% |
| Calcium | 90mg | 662mg | 57% |
| Phosphorus | 392mg | 56% | |
| Vitamin B2 | 0.586mg | 45% | |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 33% | |
| Saturated fat | 12.703g | 19.263g | 30% |
| Protein | 6.86g | 21.54g | 29% |
| Vitamin B12 | 0.64µg | 27% | |
| Cholesterol | 9mg | 90mg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 21% | |
| Carbs | 62.85g | 2g | 20% |
| Zinc | 2.08mg | 19% | |
| Folate | 49µg | 12% | |
| Fats | 24.38g | 30.64g | 10% |
| Vitamin B6 | 0.124mg | 10% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Magnesium | 30mg | 7% | |
| Calories | 488kcal | 369kcal | 6% |
| Vitamin B3 | 0.734mg | 5% | |
| Copper | 0.034mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 91mg | 3% | |
| Iron | 0.68mg | 0.56mg | 2% |
| Manganese | 0.03mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 2g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3042.5% |
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +781% |
| Contains more OtherOther | +347.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.1% |
