Snickers vs. Chocolate — In-Depth Nutrition Comparison
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Differences between snickers and chocolate
- Snickers contains less iron and fiber than chocolate.
- Chocolate's daily need coverage for iron is 92% higher.
- Chocolate contains 8 times less sodium than snickers. Snickers contains 189mg of sodium, while chocolate contains 24mg.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.7% |
| Contains more IronIron | +1079.4% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0.68mg | 8.02mg | 92% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Saturated fat | 12.703g | 18.519g | 26% |
| Monounsaturated fat | 9.54g | 24% | |
| Fiber | 1.9g | 7g | 20% |
| Zinc | 2.01mg | 18% | |
| Potassium | 559mg | 16% | |
| Fats | 24.38g | 31.28g | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Sodium | 189mg | 24mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Protein | 6.86g | 4.88g | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Calories | 488kcal | 546kcal | 3% |
| Calcium | 90mg | 56mg | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Carbs | 62.85g | 61.17g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 60.95g | 54.17g | N/A |
| Cholesterol | 9mg | 8mg | 0% |
| Sugar | 46.54g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.394g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +360.8% |
| Contains more FatsFats | +28.3% |
| Contains more OtherOther | +18.1% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.4% |
