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  6. Snickers vs. Chocolate chip cookie

Snickers vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between snickers and chocolate chip cookie?

  • Snickers is higher in calcium; however, chocolate chip cookie is richer in iron and vitamin A.
  • Chocolate chip cookie's daily need coverage for iron is 23% more.
  • Chocolate chip cookie contains 2 times less calcium than snickers. Snickers contains 90mg of calcium, while chocolate chip cookie contains 38mg.
  • Snickers has less saturated fat.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Snickers vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +136.8%
Contains less SodiumSodium -44.6%
Contains more IronIron +264.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Chocolate chip cookie DV% diff.
Copper 0.386mg 43%
Polyunsaturated fat 4.541g 30%
Manganese 0.663mg 29%
Iron 0.68mg 2.48mg 23%
Monounsaturated fat 8.241g 21%
Selenium 11.2µg 20%
Cholesterol 9mg 70mg 20%
Vitamin A 139µg 15%
Vitamin B1 0.184mg 15%
Phosphorus 100mg 14%
Vitamin B2 0.177mg 14%
Magnesium 55mg 13%
Vitamin B3 1.365mg 9%
Zinc 0.94mg 9%
Fiber 1.9g 8%
Folate 33µg 8%
Potassium 221mg 7%
Sodium 189mg 341mg 7%
Fats 24.38g 28.4g 6%
Saturated fat 12.703g 14.071g 6%
Vitamin B6 0.084mg 6%
Calcium 90mg 38mg 5%
Vitamin B5 0.259mg 5%
Vitamin B12 0.08µg 3%
Carbs 62.85g 58.2g 2%
Protein 6.86g 5.7g 2%
Calories 488kcal 488kcal 0%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 60.95g 58.2g N/A
Sugar 46.54g N/A
Trans fat 0.394g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +20.4%
Contains more FatsFats +16.5%
Contains more WaterWater +27.5%
Contains more OtherOther +38.9%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -9.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.