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Snickers vs. Coffee — In-Depth Nutrition Comparison

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How are snickers and coffee different?

  • Coffee contains less calcium, iron, and fiber than snickers.
  • Snickers covers your daily need for saturated fat, 64% more than coffee.
  • Coffee contains less sugar.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of coffee is 0.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Snickers vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Coffee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CalciumCalcium +4400%
Contains more IronIron +6700%
Contains less SodiumSodium -98.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Coffee DV% diff.
Saturated fat 12.703g 0.002g 58%
Fats 24.38g 0.02g 37%
Calories 488kcal 1kcal 24%
Carbs 62.85g 0g 21%
Protein 6.86g 0.12g 13%
Caffeine 40mg 10%
Calcium 90mg 2mg 9%
Fiber 1.9g 0g 8%
Iron 0.68mg 0.01mg 8%
Sodium 189mg 2mg 8%
Vitamin B2 0.076mg 6%
Vitamin B5 0.254mg 5%
Cholesterol 9mg 0mg 3%
Vitamin B1 0.014mg 1%
Magnesium 3mg 1%
Vitamin C 0.5mg 0mg 1%
Folate 2µg 1%
Manganese 0.023mg 1%
Potassium 49mg 1%
Vitamin B3 0.191mg 1%
Net carbs 60.95g 0g N/A
Sugar 46.54g 0g N/A
Copper 0.002mg 0%
Zinc 0.02mg 0%
Phosphorus 3mg 0%
Vitamin E 0.01mg 0%
Vitamin B6 0.001mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.394g 0g N/A
Choline 2.6mg 0%
Monounsaturated fat 0.015g 0%
Polyunsaturated fat 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +5616.7%
Contains more FatsFats +121800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.4%
Contains more WaterWater +2123.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Coffee
3
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.