Snickers vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between snickers and coleslaw?
- Snickers is richer in calcium and iron, while coleslaw is higher in vitamin C.
- Snickers's daily need coverage for saturated fat is 56% higher.
- Coleslaw has 4 times less sugar than snickers. Snickers has 46.54g of sugar, while coleslaw has 12.19g.
- Coleslaw is lower in saturated fat.
- Snickers has a higher glycemic index (51) than coleslaw (39).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Saturated fat | 12.703g | 1.599g | 50% |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 24.38g | 9.91g | 22% |
| Calories | 488kcal | 153kcal | 17% |
| Vitamin C | 0.5mg | 14.6mg | 16% |
| Carbs | 62.85g | 14.89g | 16% |
| Protein | 6.86g | 0.95g | 12% |
| Vitamin B6 | 0.112mg | 9% | |
| Monounsaturated fat | 2.671g | 7% | |
| Iron | 0.68mg | 0.22mg | 6% |
| Calcium | 90mg | 30mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Potassium | 129mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Phosphorus | 20mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Fructose | 1.44g | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Cholesterol | 9mg | 4mg | 2% |
| Magnesium | 8mg | 2% | |
| Copper | 0.015mg | 2% | |
| Vitamin B3 | 0.206mg | 1% | |
| Sodium | 189mg | 203mg | 1% |
| Zinc | 0.14mg | 1% | |
| Net carbs | 60.95g | 12.99g | N/A |
| Sugar | 46.54g | 12.19g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.394g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +622.1% |
| Contains more FatsFats | +146% |
| Contains more CarbsCarbs | +322.1% |
| Contains more OtherOther | +73.5% |
| Contains more WaterWater | +1542.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
