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Snickers vs. Figs — In-Depth Nutrition Comparison

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How are snickers and figs different?

  • Figs contain less calcium than snickers.
  • Snickers covers your daily need for saturated fat, 63% more than figs.
  • Snickers has 189 times more sodium than figs. Snickers has 189mg of sodium, while figs have 1mg.
  • Figs contain less saturated fat.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Figs, raw types were used in this article.

Infographic

Snickers vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +157.1%
Contains more IronIron +83.8%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Figs
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Figs DV% diff.
Saturated fat 12.703g 0.06g 57%
Fats 24.38g 0.3g 37%
Calories 488kcal 74kcal 21%
Carbs 62.85g 19.18g 15%
Protein 6.86g 0.75g 12%
Vitamin B6 0.113mg 9%
Copper 0.07mg 8%
Sodium 189mg 1mg 8%
Potassium 232mg 7%
Vitamin B5 0.3mg 6%
Calcium 90mg 35mg 6%
Manganese 0.128mg 6%
Vitamin B1 0.06mg 5%
Fiber 1.9g 2.9g 4%
Magnesium 17mg 4%
Vitamin K 4.7µg 4%
Iron 0.68mg 0.37mg 4%
Vitamin B2 0.05mg 4%
Cholesterol 9mg 0mg 3%
Vitamin B3 0.4mg 3%
Vitamin C 0.5mg 2mg 2%
Folate 6µg 2%
Phosphorus 14mg 2%
Polyunsaturated fat 0.144g 1%
Vitamin A 7µg 1%
Zinc 0.15mg 1%
Vitamin E 0.11mg 1%
Choline 4.7mg 1%
Net carbs 60.95g 16.28g N/A
Sugar 46.54g 16.26g N/A
Selenium 0.2µg 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +814.7%
Contains more FatsFats +8026.7%
Contains more CarbsCarbs +227.7%
Contains more OtherOther +118.2%
Contains more WaterWater +1669.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Figs
3
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.