Snickers vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between snickers and olive oil

Olive oil has less calcium and fiber.
Olive oil is lower in sugar.
Snickers has a higher glycemic index than olive oil.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Olive oil

Contains more CalciumCalcium	+8900%
Contains more IronIron	+21.4%

Contains less SodiumSodium

-98.9%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Olive oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat		72.961g	182%
Fats	24.38g	100g	116%
Vitamin E		14.35mg	96%
Polyunsaturated fat		10.523g	70%
Vitamin K		60.2µg	50%
Carbs	62.85g	0g	21%
Calories	488kcal	884kcal	20%
Protein	6.86g	0g	14%
Calcium	90mg	1mg	9%
Fiber	1.9g	0g	8%
Sodium	189mg	2mg	8%
Saturated fat	12.703g	13.808g	5%
Cholesterol	9mg	0mg	3%
Iron	0.68mg	0.56mg	2%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	0g	N/A
Potassium		1mg	0%
Sugar	46.54g	0g	N/A
Trans fat	0.394g		N/A
Choline		0.3mg	0%