Snickers vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between snickers and corned beef?
- Snickers is richer in calcium and fiber, while corned beef is higher in iron.
- Corned beef's daily need coverage for sodium is 34% higher.
- Corned beef is lower in sugar.
- Snickers has a higher glycemic index (51) than corned beef (0).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains less SodiumSodium | -80.6% |
| Contains more IronIron | +173.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Zinc | 4.58mg | 42% | |
| Sodium | 189mg | 973mg | 34% |
| Cholesterol | 9mg | 98mg | 30% |
| Saturated fat | 12.703g | 6.34g | 29% |
| Protein | 6.86g | 18.17g | 23% |
| Monounsaturated fat | 9.22g | 23% | |
| Carbs | 62.85g | 0.47g | 21% |
| Vitamin B3 | 3.03mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Phosphorus | 125mg | 18% | |
| Copper | 0.154mg | 17% | |
| Iron | 0.68mg | 1.86mg | 15% |
| Vitamin B2 | 0.17mg | 13% | |
| Choline | 69.2mg | 13% | |
| Calories | 488kcal | 251kcal | 12% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 90mg | 8mg | 8% |
| Fats | 24.38g | 18.98g | 8% |
| Potassium | 145mg | 4% | |
| Polyunsaturated fat | 0.67g | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0.47g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +13272.3% |
| Contains more ProteinProtein | +164.9% |
| Contains more WaterWater | +1237.6% |
| Contains more OtherOther | +79.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -50.1% |
