Snickers vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between snickers and corned beef?
- Snickers is richer in calcium and fiber, while corned beef is higher in iron.
- Corned beef's daily need coverage for sodium is 34% higher.
- Corned beef is lower in sugar.
- Snickers has a higher glycemic index (51) than corned beef (0).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains less SodiumSodium | -80.6% |
| Contains more IronIron | +173.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +13272.3% |
| Contains more ProteinProtein | +164.9% |
| Contains more WaterWater | +1237.6% |
| Contains more OtherOther | +79.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -50.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Zinc | 4.58mg | 42% | |
| Sodium | 189mg | 973mg | 34% |
| Cholesterol | 9mg | 98mg | 30% |
| Saturated fat | 12.703g | 6.34g | 29% |
| Protein | 6.86g | 18.17g | 23% |
| Monounsaturated fat | 9.22g | 23% | |
| Carbs | 62.85g | 0.47g | 21% |
| Vitamin B3 | 3.03mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Phosphorus | 125mg | 18% | |
| Copper | 0.154mg | 17% | |
| Iron | 0.68mg | 1.86mg | 15% |
| Vitamin B2 | 0.17mg | 13% | |
| Choline | 69.2mg | 13% | |
| Calories | 488kcal | 251kcal | 12% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 90mg | 8mg | 8% |
| Fats | 24.38g | 18.98g | 8% |
| Potassium | 145mg | 4% | |
| Polyunsaturated fat | 0.67g | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0.47g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
8%
63%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 784mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 6.363g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 51)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins