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  6. Snickers vs. Cowpea (Black-eyed pea)

Snickers vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between snickers and cowpea (Black-eyed pea)

  • Snickers has more calcium; however, cowpea (Black-eyed pea) has more iron and fiber.
  • Snickers's daily need coverage for saturated fat is 63% more.
  • Snickers has 47 times more sodium than cowpea (Black-eyed pea). Snickers has 189mg of sodium, while cowpea (Black-eyed pea) has 4mg.
  • Cowpea (Black-eyed pea) is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Snickers vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +275%
Contains more IronIron +269.1%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Cowpea (Black-eyed pea) DV% diff.
Saturated fat 12.703g 0.138g 57%
Folate 208µg 52%
Fats 24.38g 0.53g 37%
Copper 0.268mg 30%
Iron 0.68mg 2.51mg 23%
Phosphorus 156mg 22%
Manganese 0.475mg 21%
Calories 488kcal 116kcal 19%
Fiber 1.9g 6.5g 18%
Vitamin B1 0.202mg 17%
Carbs 62.85g 20.76g 14%
Magnesium 53mg 13%
Zinc 1.29mg 12%
Potassium 278mg 8%
Sodium 189mg 4mg 8%
Vitamin B5 0.411mg 8%
Vitamin B6 0.1mg 8%
Calcium 90mg 24mg 7%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Vitamin B2 0.055mg 4%
Cholesterol 9mg 0mg 3%
Vitamin B3 0.495mg 3%
Polyunsaturated fat 0.225g 2%
Vitamin E 0.28mg 2%
Protein 6.86g 7.73g 2%
Vitamin K 1.7µg 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 60.95g 14.26g N/A
Sugar 46.54g 3.3g N/A
Vitamin A 1µg 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +4500%
Contains more CarbsCarbs +202.7%
Contains more OtherOther +53.2%
Contains more ProteinProtein +12.7%
Contains more WaterWater +1466.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.