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Snickers vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between snickers and crab stick?

  • The amount of calcium and fiber in snickers is higher than in crab stick.
  • Snickers's daily need coverage for saturated fat is 62% more.
  • Crab stick contains 7 times less sugar than snickers. Snickers contains 46.54g of sugar, while crab stick contains 6.25g.
  • Crab stick has less saturated fat.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Snickers vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +592.3%
Contains more IronIron +74.4%
Contains less SodiumSodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +5200%
Contains more CarbsCarbs +319%
Contains more ProteinProtein +11.1%
Contains more WaterWater +1570.2%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Crab stick
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Crab stick DV% diff.
Saturated fat 12.703g 0.216g 57%
Selenium 22.3µg 41%
Phosphorus 282mg 40%
Fats 24.38g 0.46g 37%
Vitamin B12 0.57µg 24%
Calories 488kcal 95kcal 20%
Carbs 62.85g 15g 16%
Sodium 189mg 529mg 15%
Vitamin B6 0.13mg 10%
Magnesium 43mg 10%
Calcium 90mg 13mg 8%
Vitamin B2 0.08mg 6%
Fiber 1.9g 0.5g 6%
Vitamin B3 0.62mg 4%
Iron 0.68mg 0.39mg 4%
Copper 0.032mg 4%
Cholesterol 9mg 20mg 4%
Zinc 0.33mg 3%
Vitamin B1 0.03mg 3%
Potassium 90mg 3%
Choline 13mg 2%
Protein 6.86g 7.62g 2%
Fructose 0.62g 1%
Polyunsaturated fat 0.143g 1%
Starch 3.5g 1%
Vitamin C 0.5mg 0mg 1%
Monounsaturated fat 0.275g 1%
Vitamin E 0.17mg 1%
Net carbs 60.95g 14.5g N/A
Sugar 46.54g 6.25g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.394g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
12%
Crab stick
Minerals Daily Need Coverage Score
8%
Snickers
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 340mg)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $10)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 40.29g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 12.487g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.