Snickers vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between snickers and cranberries?
- Snickers is higher in calcium and iron; however, cranberries are richer in vitamin C and fiber.
- Snickers's daily need coverage for saturated fat is 63% more.
- Cranberries contain 95 times less sodium than snickers. Snickers contains 189mg of sodium, while cranberries contain 2mg.
- Cranberries have less saturated fat.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +195.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.008g | 58% |
| Fats | 24.38g | 0.13g | 37% |
| Calories | 488kcal | 46kcal | 22% |
| Carbs | 62.85g | 11.97g | 17% |
| Vitamin C | 0.5mg | 14mg | 15% |
| Protein | 6.86g | 0.46g | 13% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Sodium | 189mg | 2mg | 8% |
| Calcium | 90mg | 8mg | 8% |
| Fiber | 1.9g | 3.6g | 7% |
| Iron | 0.68mg | 0.23mg | 6% |
| Copper | 0.056mg | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 80mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.101mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Fructose | 0.67g | 1% | |
| Magnesium | 6mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 60.95g | 8.37g | N/A |
| Sugar | 46.54g | 4.27g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1391.3% |
| Contains more FatsFats | +18653.8% |
| Contains more CarbsCarbs | +425.1% |
| Contains more OtherOther | +1100% |
| Contains more WaterWater | +1853.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -99.9% |
