Snickers vs. Crouton — In-Depth Nutrition Comparison
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Differences between snickers and crouton
- Snickers contains less iron and fiber than crouton.
- Snickers's daily need coverage for saturated fat is 56% higher.
- The amount of saturated fat in crouton is lower.
- Snickers has a lower glycemic index. The glycemic index of snickers is 51, while the glycemic index of crouton is 72.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.4% |
| Contains less SodiumSodium | -72.9% |
| Contains more IronIron | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 52% | |
| Saturated fat | 12.703g | 1.51g | 51% |
| Iron | 0.68mg | 4.08mg | 43% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Fats | 24.38g | 6.6g | 27% |
| Sodium | 189mg | 698mg | 22% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 21% | |
| Copper | 0.163mg | 18% | |
| Phosphorus | 115mg | 16% | |
| Fiber | 1.9g | 5.1g | 13% |
| Protein | 6.86g | 11.9g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Monounsaturated fat | 3.059g | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.89mg | 8% | |
| Magnesium | 31mg | 7% | |
| Calories | 488kcal | 407kcal | 4% |
| Carbs | 62.85g | 73.5g | 4% |
| Potassium | 124mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Calcium | 90mg | 76mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 68.4g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +269.4% |
| Contains more ProteinProtein | +73.5% |
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
