Snickers vs. Espresso — In-Depth Nutrition Comparison

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How are snickers and espresso different?

Snickers has more calcium, fiber, and iron than espresso.
Daily need coverage for saturated fat for snickers is 63% higher.
Espresso has less sugar.
Espresso has a lower glycemic index (0) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Espresso

Contains more CalciumCalcium	+4400%
Contains more IronIron	+423.1%

Contains less SodiumSodium

-92.6%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Espresso

Contains more Vitamin CVitamin C

+150%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0.092g	57%
Caffeine		212mg	53%
Fats	24.38g	0.18g	37%
Vitamin B3		5.207mg	33%
Calories	488kcal	9kcal	24%
Carbs	62.85g	1.67g	20%
Magnesium		80mg	19%
Vitamin B2		0.177mg	14%
Protein	6.86g	0.12g	13%
Calcium	90mg	2mg	9%
Sodium	189mg	14mg	8%
Fiber	1.9g	0g	8%
Iron	0.68mg	0.13mg	7%
Copper		0.05mg	6%
Potassium		115mg	3%
Cholesterol	9mg	0mg	3%
Manganese		0.05mg	2%
Polyunsaturated fat		0.092g	1%
Vitamin B5		0.028mg	1%
Phosphorus		7mg	1%
Vitamin C	0.5mg	0.2mg	0%
Net carbs	60.95g	1.67g	N/A
Sugar	46.54g	0g	N/A
Zinc		0.05mg	0%
Vitamin E		0.01mg	0%
Vitamin B1		0.001mg	0%
Vitamin B6		0.002mg	0%
Vitamin K		0.1µg	0%
Folate		1µg	0%
Trans fat	0.394g	0g	N/A
Choline		2.6mg	0%