Snickers vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between snickers and mackerel?
- Snickers is richer in fiber and calcium, while mackerel is higher in iron.
- Snickers's daily need coverage for saturated fat is 43% higher.
- Mackerel is lower in saturated fat.
- Snickers has a higher glycemic index (51) than mackerel (0).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +130.9% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Vitamin B3 | 6.85mg | 43% | |
| Phosphorus | 278mg | 40% | |
| Saturated fat | 12.703g | 4.176g | 39% |
| Vitamin B6 | 0.46mg | 35% | |
| Protein | 6.86g | 23.85g | 34% |
| Vitamin B2 | 0.412mg | 32% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Magnesium | 97mg | 23% | |
| Cholesterol | 9mg | 75mg | 22% |
| Carbs | 62.85g | 0g | 21% |
| Vitamin B5 | 0.99mg | 20% | |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin B1 | 0.159mg | 13% | |
| Potassium | 401mg | 12% | |
| Calories | 488kcal | 262kcal | 11% |
| Iron | 0.68mg | 1.57mg | 11% |
| Fats | 24.38g | 17.81g | 10% |
| Copper | 0.094mg | 10% | |
| Zinc | 0.94mg | 9% | |
| Calcium | 90mg | 15mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin A | 54µg | 6% | |
| Sodium | 189mg | 83mg | 5% |
| Folate | 2µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +247.7% |
| Contains more WaterWater | +1091.7% |
| Contains more OtherOther | +252.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
