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Snickers vs. Fish sauce — In-Depth Nutrition Comparison

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How are snickers and fish sauce different?

  • Fish sauce contains less fiber than snickers.
  • Fish sauce covers your daily need for sodium, 333% more than snickers.
  • Fish sauce contains less saturated fat.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of fish sauce is 0.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Snickers vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +109.3%
Contains less SodiumSodium -97.6%
Contains more IronIron +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
~equal in Vitamin C ~0.5mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +243700%
Contains more CarbsCarbs +1626.6%
Contains more WaterWater +1489.9%
Contains more OtherOther +1304.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Fish sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Fish sauce DV% diff.
Sodium 189mg 7851mg 333%
Saturated fat 12.703g 0.003g 58%
Magnesium 175mg 42%
Fats 24.38g 0.01g 37%
Vitamin B6 0.396mg 30%
Calories 488kcal 35kcal 23%
Vitamin B12 0.48µg 20%
Carbs 62.85g 3.64g 20%
Selenium 9.1µg 17%
Vitamin B3 2.313mg 14%
Folate 51µg 13%
Manganese 0.233mg 10%
Potassium 288mg 8%
Fiber 1.9g 0g 8%
Copper 0.05mg 6%
Calcium 90mg 43mg 5%
Protein 6.86g 5.06g 4%
Vitamin B2 0.057mg 4%
Cholesterol 9mg 0mg 3%
Choline 13.2mg 2%
Vitamin B5 0.118mg 2%
Zinc 0.2mg 2%
Vitamin B1 0.012mg 1%
Phosphorus 7mg 1%
Iron 0.68mg 0.78mg 1%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 60.95g 3.64g N/A
Sugar 46.54g 3.64g N/A
Vitamin A 4µg 0%
Trans fat 0.394g N/A
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.003g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
20%
Fish sauce
Minerals Daily Need Coverage Score
8%
Snickers
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 7662mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 42.9g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 12.7g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.