Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Snickers vs. Fish sauce — In-Depth Nutrition Comparison

Compare

How are Snickers and Fish sauce different?

  • Fish sauce contains less Fiber than Snickers.
  • Fish sauce covers your daily need of Sodium 333% more than Snickers.
  • Fish sauce contains less Saturated Fat.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Snickers vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +109.3%
Contains less Sodium -97.6%
Contains more Iron +14.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +109.3%
Contains less Sodium -97.6%
Contains more Iron +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +900%
Equal in Vitamin C - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +900%
Equal in Vitamin C - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +35.6%
Contains more Fats +243700%
Contains more Carbs +1626.6%
Contains more Water +1489.9%
Contains more Other +1304.2%
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +35.6%
Contains more Fats +243700%
Contains more Carbs +1626.6%
Contains more Water +1489.9%
Contains more Other +1304.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Fish sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Fish sauce Opinion
Net carbs 60.95g 3.64g Snickers
Protein 6.86g 5.06g Snickers
Fats 24.38g 0.01g Snickers
Carbs 62.85g 3.64g Snickers
Calories 488kcal 35kcal Snickers
Sugar 46.54g 3.64g Fish sauce
Fiber 1.9g 0g Snickers
Calcium 90mg 43mg Snickers
Iron 0.68mg 0.78mg Fish sauce
Magnesium 175mg Fish sauce
Phosphorus 7mg Fish sauce
Potassium 288mg Fish sauce
Sodium 189mg 7851mg Snickers
Zinc 0.2mg Fish sauce
Copper 0.05mg Fish sauce
Manganese 0.233mg Fish sauce
Selenium 9.1µg Fish sauce
Vitamin A 120IU 12IU Snickers
Vitamin A RAE 4µg Fish sauce
Vitamin C 0.5mg 0.5mg
Vitamin B1 0.012mg Fish sauce
Vitamin B2 0.057mg Fish sauce
Vitamin B3 2.313mg Fish sauce
Vitamin B5 0.118mg Fish sauce
Vitamin B6 0.396mg Fish sauce
Folate 51µg Fish sauce
Vitamin B12 0.48µg Fish sauce
Cholesterol 9mg 0mg Fish sauce
Trans Fat 0.394g Fish sauce
Saturated Fat 12.703g 0.003g Fish sauce
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.002g Fish sauce
Polyunsaturated fat 0.003g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
22%
Fish sauce
Minerals Daily Need Coverage Score
8%
Snickers
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 7662mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 42.9g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 12.7g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.