Snickers vs. Flan — In-Depth Nutrition Comparison

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What are the main differences between snickers and flan?

Snickers has more fiber, iron, and calcium than flan.
Flan's daily need coverage for sodium is 11% higher.
Snickers is lower in sodium.
Flan has a higher glycemic index (66) than snickers (51).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Flan, caramel custard, dry mix types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Flan

Contains more CalciumCalcium	+275%
Contains more IronIron	+750%
Contains less SodiumSodium	-56.3%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Flan

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g		58%
Selenium		21.3µg	39%
Fats	24.38g	0g	38%
Protein	6.86g	0g	14%
Sodium	189mg	432mg	11%
Carbs	62.85g	91.6g	10%
Iron	0.68mg	0.08mg	8%
Fiber	1.9g	0g	8%
Calories	488kcal	348kcal	7%
Calcium	90mg	24mg	7%
Potassium		153mg	5%
Cholesterol	9mg	0mg	3%
Copper		0.015mg	2%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	91.6g	N/A
Sugar	46.54g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%
Trans fat	0.394g		N/A