Snickers vs. Fontina — In-Depth Nutrition Comparison
Compare
How are snickers and fontina different?
- Snickers is higher in fiber and iron; however, fontina is richer in calcium and vitamin A.
- Daily need coverage for calcium for fontina is 46% higher.
- Fontina has less sugar.
- Fontina has a lower glycemic index (27) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, fontina are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +195.7% |
| Contains less SodiumSodium | -76.4% |
| Contains more CalciumCalcium | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 70% | |
| Phosphorus | 346mg | 49% | |
| Calcium | 90mg | 550mg | 46% |
| Protein | 6.86g | 25.6g | 37% |
| Cholesterol | 9mg | 116mg | 36% |
| Zinc | 3.5mg | 32% | |
| Saturated fat | 12.703g | 19.196g | 30% |
| Vitamin A | 261µg | 29% | |
| Sodium | 189mg | 800mg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Carbs | 62.85g | 1.55g | 20% |
| Vitamin B2 | 0.204mg | 16% | |
| Polyunsaturated fat | 1.654g | 11% | |
| Fats | 24.38g | 31.14g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B6 | 0.083mg | 6% | |
| Iron | 0.68mg | 0.23mg | 6% |
| Calories | 488kcal | 389kcal | 5% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.025mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 64mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.15mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 60.95g | 1.55g | N/A |
| Sugar | 46.54g | 1.55g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3954.8% |
| Contains more ProteinProtein | +273.2% |
| Contains more FatsFats | +27.7% |
| Contains more WaterWater | +748.3% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
