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Snickers vs. Frog legs — In-Depth Nutrition Comparison

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How are snickers and frog legs different?

  • Snickers is higher in fiber and calcium; however, frog legs are richer in iron.
  • Daily need coverage for saturated fat for snickers is 63% higher.
  • Frog legs have less sugar.
  • Frog legs have a lower glycemic index (0) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Frog legs, raw are the varieties used in this article.

Infographic

Snickers vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +400%
Contains more IronIron +120.6%
Contains less SodiumSodium -69.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +8026.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +139.1%
Contains more WaterWater +1732.2%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Frog legs DV% diff.
Saturated fat 12.703g 0.076g 57%
Fats 24.38g 0.3g 37%
Copper 0.25mg 28%
Selenium 14.1µg 26%
Calories 488kcal 73kcal 21%
Carbs 62.85g 0g 21%
Phosphorus 147mg 21%
Protein 6.86g 16.4g 19%
Vitamin B2 0.25mg 19%
Vitamin B12 0.4µg 17%
Cholesterol 9mg 50mg 14%
Choline 65mg 12%
Vitamin B1 0.14mg 12%
Iron 0.68mg 1.5mg 10%
Zinc 1mg 9%
Vitamin B6 0.12mg 9%
Potassium 285mg 8%
Vitamin B3 1.2mg 8%
Fiber 1.9g 0g 8%
Calcium 90mg 18mg 7%
Vitamin E 1mg 7%
Sodium 189mg 58mg 6%
Magnesium 20mg 5%
Folate 15µg 4%
Vitamin A 15µg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.5mg 0mg 1%
Polyunsaturated fat 0.102g 1%
Net carbs 60.95g 0g N/A
Sugar 46.54g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.394g N/A
Monounsaturated fat 0.053g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
21%
Frog legs
Minerals Daily Need Coverage Score
8%
Snickers
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 41mg)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $0.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 12.627g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.