Snickers vs. Fruitcake — In-Depth Nutrition Comparison
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How are snickers and fruitcake different?
- Snickers is higher in calcium; however, fruitcake is richer in iron and fiber.
- Daily need coverage for saturated fat for snickers is 58% higher.
- Snickers contains 3 times more calcium than fruitcake. While snickers contains 90mg of calcium, fruitcake contains only 33mg.
- Fruitcake has less saturated fat.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +204.4% |
| Contains less SodiumSodium | -46.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 1.048g | 53% |
| Fats | 24.38g | 9.1g | 24% |
| Polyunsaturated fat | 3.323g | 22% | |
| Iron | 0.68mg | 2.07mg | 17% |
| Monounsaturated fat | 4.2g | 11% | |
| Manganese | 0.22mg | 10% | |
| Calories | 488kcal | 324kcal | 8% |
| Protein | 6.86g | 2.9g | 8% |
| Vitamin B2 | 0.099mg | 8% | |
| Phosphorus | 52mg | 7% | |
| Fiber | 1.9g | 3.7g | 7% |
| Copper | 0.05mg | 6% | |
| Calcium | 90mg | 33mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 153mg | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B3 | 0.791mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 16mg | 4% | |
| Sodium | 189mg | 101mg | 4% |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Cholesterol | 9mg | 5mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 60.95g | 57.9g | N/A |
| Carbs | 62.85g | 61.6g | 0% |
| Sugar | 46.54g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.6% |
| Contains more FatsFats | +167.9% |
| Contains more OtherOther | +30.9% |
| Contains more WaterWater | +466% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
