Snickers vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between snickers and gouda cheese
- Snickers has more fiber and iron, while gouda cheese has more calcium and vitamin A.
- Gouda cheese's daily need coverage for calcium is 61% higher.
- The amount of sugar in gouda cheese is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more CalciumCalcium | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2731.1% |
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +827.5% |
| Contains more OtherOther | +173.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 546mg | 78% | |
| Vitamin B12 | 1.54µg | 64% | |
| Calcium | 90mg | 700mg | 61% |
| Protein | 6.86g | 24.94g | 36% |
| Zinc | 3.9mg | 35% | |
| Cholesterol | 9mg | 114mg | 35% |
| Sodium | 189mg | 819mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Saturated fat | 12.703g | 17.614g | 22% |
| Carbs | 62.85g | 2.22g | 20% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.34mg | 7% | |
| Calories | 488kcal | 356kcal | 7% |
| Magnesium | 29mg | 7% | |
| Iron | 0.68mg | 0.24mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Fats | 24.38g | 27.44g | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.036mg | 4% | |
| Potassium | 121mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 2.22g | N/A |
| Sugar | 46.54g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
8%
79%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 105mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 630mg)
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 4.911g)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 44.32g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)