Snickers vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between snickers and gouda cheese
- Snickers has more fiber and iron, while gouda cheese has more calcium and vitamin A.
- Gouda cheese's daily need coverage for calcium is 61% higher.
- The amount of sugar in gouda cheese is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more CalciumCalcium | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 546mg | 78% | |
| Vitamin B12 | 1.54µg | 64% | |
| Calcium | 90mg | 700mg | 61% |
| Protein | 6.86g | 24.94g | 36% |
| Zinc | 3.9mg | 35% | |
| Cholesterol | 9mg | 114mg | 35% |
| Sodium | 189mg | 819mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Saturated fat | 12.703g | 17.614g | 22% |
| Carbs | 62.85g | 2.22g | 20% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.34mg | 7% | |
| Calories | 488kcal | 356kcal | 7% |
| Magnesium | 29mg | 7% | |
| Iron | 0.68mg | 0.24mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Fats | 24.38g | 27.44g | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.036mg | 4% | |
| Potassium | 121mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 2.22g | N/A |
| Sugar | 46.54g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2731.1% |
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +827.5% |
| Contains more OtherOther | +173.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -27.9% |
