Snickers vs. Guava — In-Depth Nutrition Comparison
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How are snickers and guava different?
- Snickers has more calcium and iron; however, guava is richer in vitamin C, fiber, and vitamin A.
- Guava covers your daily need for vitamin C, 253% more than snickers.
- Snickers has 95 times more sodium than guava. Snickers has 189mg of sodium, while guava has 2mg.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of guava is 31.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Guavas, common, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +161.5% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 228.3mg | 253% |
| Saturated fat | 12.703g | 0.272g | 57% |
| Fats | 24.38g | 0.95g | 36% |
| Copper | 0.23mg | 26% | |
| Calories | 488kcal | 68kcal | 21% |
| Carbs | 62.85g | 14.32g | 16% |
| Fiber | 1.9g | 5.4g | 14% |
| Folate | 49µg | 12% | |
| Potassium | 417mg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Protein | 6.86g | 2.55g | 9% |
| Sodium | 189mg | 2mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Calcium | 90mg | 18mg | 7% |
| Vitamin B3 | 1.084mg | 7% | |
| Manganese | 0.15mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Phosphorus | 40mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Iron | 0.68mg | 0.26mg | 5% |
| Magnesium | 22mg | 5% | |
| Vitamin A | 31µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Zinc | 0.23mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 60.95g | 8.92g | N/A |
| Sugar | 46.54g | 8.92g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169% |
| Contains more FatsFats | +2466.3% |
| Contains more CarbsCarbs | +338.9% |
| Contains more WaterWater | +1707.6% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
