Snickers vs. Halva — In-Depth Nutrition Comparison

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What are the main differences between snickers and halva?

Snickers is richer in calcium, while halva is higher in iron and fiber.
Halva's daily need coverage for iron is 48% higher.
Halva has 3 times less saturated fat than snickers. Snickers has 12.703g of saturated fat, while halva has 4.127g.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, halavah, plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Halva

Contains more CalciumCalcium

+172.7%

Contains more IronIron

+566.2%

~equal in Sodium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Halva

Contains more Vitamin CVitamin C

+400%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus		607mg	87%
Polyunsaturated fat		8.481g	57%
Magnesium		218mg	52%
Iron	0.68mg	4.53mg	48%
Zinc		4.32mg	39%
Saturated fat	12.703g	4.127g	39%
Manganese		0.873mg	38%
Vitamin B1		0.424mg	35%
Vitamin B6		0.348mg	27%
Selenium		11.5µg	21%
Monounsaturated fat		8.194g	20%
Vitamin B3		2.856mg	18%
Folate		65µg	16%
Protein	6.86g	12.49g	11%
Fiber	1.9g	4.5g	10%
Vitamin B2		0.088mg	7%
Potassium		187mg	6%
Calcium	90mg	33mg	6%
Fats	24.38g	21.52g	4%
Vitamin B5		0.174mg	3%
Cholesterol	9mg	0mg	3%
Vitamin B12		0.04µg	2%
Carbs	62.85g	60.49g	1%
Calories	488kcal	469kcal	1%
Vitamin C	0.5mg	0.1mg	0%
Net carbs	60.95g	55.99g	N/A
Sugar	46.54g		N/A
Sodium	189mg	195mg	0%
Trans fat	0.394g		N/A