Snickers vs. Hamburger — In-Depth Nutrition Comparison
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How are snickers and hamburgers different?
- Hamburgers have more iron than snickers.
- Daily need coverage for saturated fat for snickers is 38% higher.
- Snickers contains 11 times more sugar than hamburgers. While snickers contains 46.54g of sugar, hamburgers contain only 4.15g.
- Snickers has a lower glycemic index (51) than hamburgers (66).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +323.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.8% |
| Contains more CarbsCarbs | +160.8% |
| Contains more ProteinProtein | +149% |
| Contains more WaterWater | +854.6% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Saturated fat | 12.703g | 5.096g | 35% |
| Vitamin B3 | 5.365mg | 34% | |
| Iron | 0.68mg | 2.88mg | 28% |
| Zinc | 2.87mg | 26% | |
| Protein | 6.86g | 17.08g | 20% |
| Vitamin B2 | 0.25mg | 19% | |
| Phosphorus | 136mg | 19% | |
| Vitamin B1 | 0.217mg | 18% | |
| Vitamin B6 | 0.203mg | 16% | |
| Fats | 24.38g | 14.36g | 15% |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Carbs | 62.85g | 24.1g | 13% |
| Cholesterol | 9mg | 47mg | 13% |
| Calories | 488kcal | 295kcal | 10% |
| Sodium | 189mg | 414mg | 10% |
| Copper | 0.091mg | 10% | |
| Manganese | 0.217mg | 9% | |
| Potassium | 226mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 20mg | 5% | |
| Fiber | 1.9g | 0.9g | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Calcium | 90mg | 102mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 23.2g | N/A |
| Sugar | 46.54g | 4.15g | N/A |
| Trans fat | 0.394g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
38%
Minerals Daily Need Coverage Score
8%
42%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 42.39g)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 7.607g)
Which food is cheaper?
Hamburger is cheaper (difference - $2)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins