Snickers vs. Hamburger — In-Depth Nutrition Comparison
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How are snickers and hamburgers different?
- Hamburgers have more iron than snickers.
- Daily need coverage for saturated fat for snickers is 38% higher.
- Snickers contains 11 times more sugar than hamburgers. While snickers contains 46.54g of sugar, hamburgers contain only 4.15g.
- Snickers has a lower glycemic index (51) than hamburgers (66).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +323.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 60% | |
| Saturated fat | 12.703g | 5.096g | 35% |
| Vitamin B3 | 5.365mg | 34% | |
| Iron | 0.68mg | 2.88mg | 28% |
| Zinc | 2.87mg | 26% | |
| Protein | 6.86g | 17.08g | 20% |
| Vitamin B2 | 0.25mg | 19% | |
| Phosphorus | 136mg | 19% | |
| Vitamin B1 | 0.217mg | 18% | |
| Vitamin B6 | 0.203mg | 16% | |
| Fats | 24.38g | 14.36g | 15% |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Carbs | 62.85g | 24.1g | 13% |
| Cholesterol | 9mg | 47mg | 13% |
| Calories | 488kcal | 295kcal | 10% |
| Sodium | 189mg | 414mg | 10% |
| Copper | 0.091mg | 10% | |
| Manganese | 0.217mg | 9% | |
| Potassium | 226mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 20mg | 5% | |
| Fiber | 1.9g | 0.9g | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Calcium | 90mg | 102mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 23.2g | N/A |
| Sugar | 46.54g | 4.15g | N/A |
| Trans fat | 0.394g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.8% |
| Contains more CarbsCarbs | +160.8% |
| Contains more ProteinProtein | +149% |
| Contains more WaterWater | +854.6% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.9% |
