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Snickers vs. Hot dog — In-Depth Nutrition Comparison

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How are snickers and hot dogs different?

  • Snickers is higher in fiber; however, hot dogs are richer in iron.
  • Daily need coverage for sodium for hot dogs is 39% higher.
  • Hot dogs have less saturated fat.
  • Hot dogs have a lower glycemic index (28) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Frankfurter, meat are the varieties used in this article.

Infographic

Snickers vs Hot dog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains less SodiumSodium -82.7%
Contains more IronIron +60.3%
~equal in Calcium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Hot dog DV% diff.
Vitamin B12 1.57µg 65%
Sodium 189mg 1090mg 39%
Polyunsaturated fat 4.404g 29%
Phosphorus 206mg 29%
Monounsaturated fat 11.386g 28%
Saturated fat 12.703g 7.666g 23%
Cholesterol 9mg 77mg 23%
Selenium 12.5µg 23%
Carbs 62.85g 4.17g 20%
Vitamin B3 2.665mg 17%
Vitamin B6 0.166mg 13%
Copper 0.097mg 11%
Zinc 1.2mg 11%
Calories 488kcal 290kcal 10%
Vitamin B2 0.121mg 9%
Fiber 1.9g 0g 8%
Protein 6.86g 10.26g 7%
Vitamin B5 0.31mg 6%
Vitamin B1 0.055mg 5%
Iron 0.68mg 1.09mg 5%
Potassium 152mg 4%
Magnesium 15mg 4%
Manganese 0.045mg 2%
Folate 6µg 2%
Fats 24.38g 25.76g 2%
Vitamin E 0.19mg 1%
Vitamin C 0.5mg 0mg 1%
Calcium 90mg 99mg 1%
Net carbs 60.95g 4.17g N/A
Sugar 46.54g N/A
Trans fat 0.394g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +1407.2%
Contains more ProteinProtein +49.6%
Contains more WaterWater +1159.7%
Contains more OtherOther +143.1%
~equal in Fats ~25.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -39.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.