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Snickers vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between snickers and ice cream sandwich?

  • The amount of fiber and iron in snickers is higher than in ice cream sandwich.
  • Snickers's daily need coverage for saturated fat is 52% more.
  • Ice cream sandwich has less saturated fat.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Ice cream sandwich types in this article.

Infographic

Snickers vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +161.5%
Contains less SodiumSodium -31.7%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Ice cream sandwich DV% diff.
Saturated fat 12.703g 2.317g 47%
Copper 0.254mg 28%
Fats 24.38g 8.57g 24%
Manganese 0.381mg 17%
Polyunsaturated fat 2.272g 15%
Calories 488kcal 237kcal 13%
Vitamin B2 0.146mg 11%
Vitamin A 86µg 10%
Vitamin B3 1.566mg 10%
Phosphorus 72mg 10%
Vitamin B1 0.111mg 9%
Carbs 62.85g 37.14g 9%
Folate 34µg 9%
Fiber 1.9g 0g 8%
Magnesium 29mg 7%
Monounsaturated fat 2.661g 7%
Selenium 3.1µg 6%
Iron 0.68mg 0.26mg 5%
Zinc 0.6mg 5%
Protein 6.86g 4.29g 5%
Cholesterol 9mg 21mg 4%
Vitamin B5 0.209mg 4%
Vitamin E 0.4mg 3%
Sodium 189mg 129mg 3%
Potassium 115mg 3%
Vitamin B6 0.028mg 2%
Vitamin B12 0.05µg 2%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Vitamin C 0.5mg 0mg 1%
Caffeine 4mg 1%
Net carbs 60.95g 37.14g N/A
Calcium 90mg 86mg 0%
Sugar 46.54g 18.57g N/A
Trans fat 0.394g N/A
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +59.9%
Contains more FatsFats +184.5%
Contains more CarbsCarbs +69.2%
Contains more OtherOther +30.9%
Contains more WaterWater +994%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.