Snickers vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between snickers and fruit preserves?

Snickers is richer in calcium, while fruit preserves are higher in vitamin C.
Snickers's daily need coverage for saturated fat is 63% higher.
Fruit preserves have 6 times less sodium than snickers. Snickers has 189mg of sodium, while fruit preserves have 32mg.
Fruit preserves are lower in saturated fat.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Jams and preserves types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Fruit preserves

Contains more CalciumCalcium	+350%
Contains more IronIron	+38.8%

Contains less SodiumSodium

-83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Fruit preserves

Contains more Vitamin CVitamin C

+1660%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0.01g	58%
Fats	24.38g	0.07g	37%
Protein	6.86g	0.37g	13%
Calories	488kcal	278kcal	11%
Copper		0.1mg	11%
Vitamin C	0.5mg	8.8mg	9%
Sodium	189mg	32mg	7%
Calcium	90mg	20mg	7%
Vitamin B2		0.076mg	6%
Selenium		2µg	4%
Cholesterol	9mg	0mg	3%
Fiber	1.9g	1.1g	3%
Folate		11µg	3%
Phosphorus		19mg	3%
Iron	0.68mg	0.49mg	2%
Choline		10.2mg	2%
Carbs	62.85g	68.86g	2%
Vitamin B6		0.02mg	2%
Manganese		0.04mg	2%
Potassium		77mg	2%
Zinc		0.06mg	1%
Vitamin B1		0.016mg	1%
Magnesium		4mg	1%
Vitamin E		0.12mg	1%
Net carbs	60.95g	67.76g	N/A
Sugar	46.54g	48.5g	N/A
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Trans fat	0.394g		N/A
Monounsaturated fat		0.038g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%