Snickers vs. Jerky — In-Depth Nutrition Comparison
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Differences between snickers and jerky
- Snickers has more calcium, while jerky has more iron.
- Jerky's daily need coverage for sodium is 82% higher.
- Jerky contains 5 times less sugar than snickers. Snickers contains 46.54g of sugar, while jerky contains 9g.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -90.9% |
| Contains more IronIron | +697.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 189mg | 2081mg | 82% |
| Zinc | 8.11mg | 74% | |
| Iron | 0.68mg | 5.42mg | 59% |
| Phosphorus | 407mg | 58% | |
| Protein | 6.86g | 33.2g | 53% |
| Vitamin B12 | 0.99µg | 41% | |
| Folate | 134µg | 34% | |
| Monounsaturated fat | 11.305g | 28% | |
| Copper | 0.227mg | 25% | |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Potassium | 597mg | 18% | |
| Carbs | 62.85g | 11g | 17% |
| Vitamin B6 | 0.179mg | 14% | |
| Cholesterol | 9mg | 48mg | 13% |
| Vitamin B1 | 0.154mg | 13% | |
| Magnesium | 51mg | 12% | |
| Vitamin B3 | 1.732mg | 11% | |
| Vitamin B2 | 0.142mg | 11% | |
| Saturated fat | 12.703g | 10.85g | 8% |
| Polyunsaturated fat | 1.011g | 7% | |
| Calcium | 90mg | 20mg | 7% |
| Manganese | 0.111mg | 5% | |
| Calories | 488kcal | 410kcal | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fats | 24.38g | 25.6g | 2% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 9.2g | N/A |
| Sugar | 46.54g | 9g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +471.4% |
| Contains more ProteinProtein | +384% |
| Contains more WaterWater | +422.6% |
| Contains more OtherOther | +375% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.6% |
