Snickers vs. Jerky — In-Depth Nutrition Comparison
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Differences between snickers and jerky
- Snickers has more calcium, while jerky has more iron.
- Jerky's daily need coverage for sodium is 82% higher.
- Jerky contains 5 times less sugar than snickers. Snickers contains 46.54g of sugar, while jerky contains 9g.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Snacks, beef jerky, chopped and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -90.9% |
| Contains more IronIron | +697.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +471.4% |
| Contains more ProteinProtein | +384% |
| Contains more WaterWater | +422.6% |
| Contains more OtherOther | +375% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 189mg | 2081mg | 82% |
| Zinc | 8.11mg | 74% | |
| Iron | 0.68mg | 5.42mg | 59% |
| Phosphorus | 407mg | 58% | |
| Protein | 6.86g | 33.2g | 53% |
| Vitamin B12 | 0.99µg | 41% | |
| Folate | 134µg | 34% | |
| Monounsaturated fat | 11.305g | 28% | |
| Copper | 0.227mg | 25% | |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Potassium | 597mg | 18% | |
| Carbs | 62.85g | 11g | 17% |
| Vitamin B6 | 0.179mg | 14% | |
| Cholesterol | 9mg | 48mg | 13% |
| Vitamin B1 | 0.154mg | 13% | |
| Magnesium | 51mg | 12% | |
| Vitamin B3 | 1.732mg | 11% | |
| Vitamin B2 | 0.142mg | 11% | |
| Saturated fat | 12.703g | 10.85g | 8% |
| Polyunsaturated fat | 1.011g | 7% | |
| Calcium | 90mg | 20mg | 7% |
| Manganese | 0.111mg | 5% | |
| Calories | 488kcal | 410kcal | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fats | 24.38g | 25.6g | 2% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 9.2g | N/A |
| Sugar | 46.54g | 9g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Trans fat | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
8%
111%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 1892mg)
Which food is cheaper?
Snickers is cheaper (difference - $2)
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 37.54g)
Which food is lower in Saturated fat?
Jerky is lower in Saturated fat (difference - 1.853g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins