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Snickers vs. Lemon — In-Depth Nutrition Comparison

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How are snickers and lemons different?

  • Snickers is higher in calcium; however, lemons are richer in vitamin C.
  • Daily need coverage for saturated fat for snickers is 63% higher.
  • Snickers contains 95 times more sodium than lemons. While snickers contains 189mg of sodium, lemons contain only 2mg.
  • Lemons have less saturated fat.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Lemons, raw, without peel are the varieties used in this article.

Infographic

Snickers vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Lemon
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more CalciumCalcium +246.2%
Contains more IronIron +13.3%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lemon
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin CVitamin C +10500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Lemon DV% diff.
Vitamin C 0.5mg 53mg 58%
Saturated fat 12.703g 0.039g 58%
Fats 24.38g 0.3g 37%
Calories 488kcal 29kcal 23%
Carbs 62.85g 9.32g 18%
Protein 6.86g 1.1g 12%
Sodium 189mg 2mg 8%
Calcium 90mg 26mg 6%
Vitamin B6 0.08mg 6%
Potassium 138mg 4%
Fiber 1.9g 2.8g 4%
Copper 0.037mg 4%
Vitamin B5 0.19mg 4%
Vitamin B1 0.04mg 3%
Folate 11µg 3%
Cholesterol 9mg 0mg 3%
Magnesium 8mg 2%
Phosphorus 16mg 2%
Vitamin B2 0.02mg 2%
Choline 5.1mg 1%
Vitamin B3 0.1mg 1%
Manganese 0.03mg 1%
Selenium 0.4µg 1%
Vitamin E 0.15mg 1%
Zinc 0.06mg 1%
Iron 0.68mg 0.6mg 1%
Polyunsaturated fat 0.089g 1%
Net carbs 60.95g 6.52g N/A
Sugar 46.54g 2.5g N/A
Vitamin A 1µg 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +523.6%
Contains more FatsFats +8026.7%
Contains more CarbsCarbs +574.4%
Contains more OtherOther +380%
Contains more WaterWater +1890.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Lemon
3
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.