Snickers vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between snickers and lemongrass

Snickers contains less iron than lemongrass.
Lemongrass's daily need coverage for iron is 94% higher.
Lemongrass contains 107 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while lemongrass contains 0.119g.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Lemon grass (citronella), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Lemongrass

Contains more CalciumCalcium

+38.5%

Contains more IronIron	+1101.5%
Contains less SodiumSodium	-96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Lemongrass

Contains more Vitamin CVitamin C

+420%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		5.224mg	227%
Iron	0.68mg	8.17mg	94%
Saturated fat	12.703g	0.119g	57%
Fats	24.38g	0.49g	37%
Copper		0.266mg	30%
Potassium		723mg	21%
Zinc		2.23mg	20%
Folate		75µg	19%
Calories	488kcal	99kcal	19%
Phosphorus		101mg	14%
Magnesium		60mg	14%
Carbs	62.85g	25.31g	13%
Protein	6.86g	1.82g	10%
Vitamin B2		0.135mg	10%
Fiber	1.9g		8%
Sodium	189mg	6mg	8%
Vitamin B3		1.101mg	7%
Vitamin B6		0.08mg	6%
Vitamin B1		0.065mg	5%
Calcium	90mg	65mg	3%
Cholesterol	9mg	0mg	3%
Vitamin C	0.5mg	2.6mg	2%
Selenium		0.7µg	1%
Vitamin B5		0.05mg	1%
Polyunsaturated fat		0.17g	1%
Net carbs	60.95g	25.31g	N/A
Sugar	46.54g		N/A
Trans fat	0.394g	0g	N/A
Monounsaturated fat		0.054g	0%