Snickers vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Significant differences between snickers and marrow-stem Kale
- The amount of vitamin A, vitamin C, calcium, and fiber in marrow-stem Kale is higher than in snickers.
- Marrow-stem Kale covers your daily vitamin A needs 98% more than snickers.
- Marrow-stem Kale has 231 times less saturated fat than snickers. Snickers has 12.703g of saturated fat, while marrow-stem Kale has 0.055g.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.7% |
| Contains more CalciumCalcium | +157.8% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Saturated fat | 12.703g | 0.055g | 57% |
| Vitamin C | 0.5mg | 35.3mg | 39% |
| Fats | 24.38g | 0.61g | 37% |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 28% | |
| Calories | 488kcal | 32kcal | 23% |
| Carbs | 62.85g | 5.42g | 19% |
| Vitamin E | 2.26mg | 15% | |
| Calcium | 90mg | 232mg | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.13mg | 10% | |
| Protein | 6.86g | 3.02g | 8% |
| Fiber | 1.9g | 4g | 8% |
| Sodium | 189mg | 17mg | 7% |
| Magnesium | 27mg | 6% | |
| Potassium | 213mg | 6% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B3 | 0.742mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Copper | 0.046mg | 5% | |
| Choline | 23.2mg | 4% | |
| Phosphorus | 25mg | 4% | |
| Iron | 0.68mg | 0.47mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Polyunsaturated fat | 0.201g | 1% | |
| Net carbs | 60.95g | 1.42g | N/A |
| Sugar | 46.54g | 0.46g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +127.2% |
| Contains more FatsFats | +3896.7% |
| Contains more CarbsCarbs | +1059.6% |
| Contains more WaterWater | +1904.9% |
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains less Sat. FatSaturated fat | -99.6% |
