Snickers vs. Merlot — In-Depth Nutrition Comparison

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Differences between snickers and merlot

Merlot contains less calcium and fiber than snickers.
The amount of sugar in merlot is lower.
Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of snickers is 51.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Alcoholic Beverage, wine, table, red, Merlot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Merlot

Contains more CalciumCalcium	+1025%
Contains more IronIron	+47.8%

Contains less SodiumSodium

-97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Merlot

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g		58%
Fats	24.38g	0g	38%
Carbs	62.85g	2.51g	20%
Calories	488kcal	83kcal	20%
Protein	6.86g	0.07g	14%
Fiber	1.9g	0g	8%
Calcium	90mg	8mg	8%
Sodium	189mg	4mg	8%
Manganese		0.132mg	6%
Potassium		127mg	4%
Vitamin B6		0.057mg	4%
Phosphorus		23mg	3%
Cholesterol	9mg		3%
Magnesium		12mg	3%
Iron	0.68mg	0.46mg	3%
Vitamin B2		0.031mg	2%
Vitamin B5		0.03mg	1%
Vitamin B3		0.224mg	1%
Copper		0.011mg	1%
Vitamin C	0.5mg	0mg	1%
Zinc		0.14mg	1%
Net carbs	60.95g	2.51g	N/A
Sugar	46.54g	0.62g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%
Trans fat	0.394g	0g	N/A