Snickers vs. Mexican tea — In-Depth Nutrition Comparison

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Summary of differences between snickers and Mexican tea

Snickers has less calcium, iron, and fiber than Mexican tea.
Mexican tea covers your daily need for calcium, 19% more than snickers.
Snickers has 4 times more sodium than Mexican tea. While snickers has 189mg of sodium, Mexican tea has only 43mg.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Epazote, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Mexican tea

Contains more CalciumCalcium	+205.6%
Contains more IronIron	+176.5%
Contains less SodiumSodium	-77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Mexican tea

Contains more Vitamin CVitamin C

+620%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		3.098mg	135%
Saturated fat	12.703g		58%
Folate		215µg	54%
Fats	24.38g	0.52g	37%
Magnesium		121mg	29%
Vitamin B2		0.348mg	27%
Calories	488kcal	32kcal	23%
Copper		0.19mg	21%
Potassium		633mg	19%
Calcium	90mg	275mg	19%
Carbs	62.85g	7.44g	18%
Iron	0.68mg	1.88mg	15%
Protein	6.86g	0.33g	13%
Phosphorus		86mg	12%
Vitamin B6		0.152mg	12%
Zinc		1.1mg	10%
Fiber	1.9g	3.8g	8%
Sodium	189mg	43mg	6%
Vitamin B3		0.639mg	4%
Vitamin B5		0.179mg	4%
Vitamin C	0.5mg	3.6mg	3%
Cholesterol	9mg	0mg	3%
Vitamin B1		0.028mg	2%
Selenium		0.9µg	2%
Net carbs	60.95g	3.64g	N/A
Sugar	46.54g		N/A
Vitamin A		3µg	0%
Trans fat	0.394g	0g	N/A