Snickers vs. Miso — In-Depth Nutrition Comparison
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Differences between snickers and miso
- Snickers contains less iron and fiber than miso.
- Miso's daily need coverage for sodium is 154% higher.
- Miso contains 12 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while miso contains 1.025g.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more IronIron | +266.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +305.7% |
| Contains more CarbsCarbs | +147.7% |
| Contains more ProteinProtein | +86.4% |
| Contains more WaterWater | +862.4% |
| Contains more OtherOther | +789.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 189mg | 3728mg | 154% |
| Saturated fat | 12.703g | 1.025g | 53% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Fats | 24.38g | 6.01g | 28% |
| Vitamin K | 29.3µg | 24% | |
| Phosphorus | 159mg | 23% | |
| Iron | 0.68mg | 2.49mg | 23% |
| Zinc | 2.56mg | 23% | |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B6 | 0.199mg | 15% | |
| Calories | 488kcal | 198kcal | 15% |
| Fiber | 1.9g | 5.4g | 14% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Carbs | 62.85g | 25.37g | 12% |
| Protein | 6.86g | 12.79g | 12% |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.098mg | 8% | |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Potassium | 210mg | 6% | |
| Folate | 19µg | 5% | |
| Calcium | 90mg | 57mg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 19.97g | N/A |
| Sugar | 46.54g | 6.2g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
8%
108%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 3539mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 10)
Which food is cheaper?
Snickers is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 40.34g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 11.678g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins