Snickers vs. Mortadella — In-Depth Nutrition Comparison
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How are snickers and mortadella different?
- Snickers is higher in fiber and calcium; however, mortadella is richer in iron.
- Daily need coverage for sodium for mortadella is 46% higher.
- Mortadella has less sugar.
- Mortadella has a lower glycemic index (28) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mortadella, beef, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -84.8% |
| Contains more IronIron | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 11769% | |
| Vitamin B12 | 1.48µg | 62% | |
| Sodium | 189mg | 1246mg | 46% |
| Selenium | 22.6µg | 41% | |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Carbs | 62.85g | 3.05g | 20% |
| Zinc | 2.1mg | 19% | |
| Protein | 6.86g | 16.37g | 19% |
| Vitamin B3 | 2.673mg | 17% | |
| Cholesterol | 9mg | 56mg | 16% |
| Saturated fat | 12.703g | 9.51g | 15% |
| Phosphorus | 97mg | 14% | |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B1 | 0.119mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Calories | 488kcal | 311kcal | 9% |
| Iron | 0.68mg | 1.4mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.06mg | 7% | |
| Calcium | 90mg | 18mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Potassium | 163mg | 5% | |
| Magnesium | 11mg | 3% | |
| Fats | 24.38g | 25.39g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Net carbs | 60.95g | 3.05g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1960.7% |
| Contains more ProteinProtein | +138.6% |
| Contains more WaterWater | +1070% |
| Contains more OtherOther | +100.7% |
~equal in
Fats
~25.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -25.1% |
