Snickers vs. Mortadella — In-Depth Nutrition Comparison
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How are snickers and mortadella different?
- Snickers is higher in fiber and calcium; however, mortadella is richer in iron.
- Daily need coverage for sodium for mortadella is 46% higher.
- Mortadella has less sugar.
- Mortadella has a lower glycemic index (28) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mortadella, beef, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -84.8% |
| Contains more IronIron | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1960.7% |
| Contains more ProteinProtein | +138.6% |
| Contains more WaterWater | +1070% |
| Contains more OtherOther | +100.7% |
~equal in
Fats
~25.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -25.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 11769% | |
| Vitamin B12 | 1.48µg | 62% | |
| Sodium | 189mg | 1246mg | 46% |
| Selenium | 22.6µg | 41% | |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Carbs | 62.85g | 3.05g | 20% |
| Zinc | 2.1mg | 19% | |
| Protein | 6.86g | 16.37g | 19% |
| Vitamin B3 | 2.673mg | 17% | |
| Cholesterol | 9mg | 56mg | 16% |
| Saturated fat | 12.703g | 9.51g | 15% |
| Phosphorus | 97mg | 14% | |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B1 | 0.119mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Calories | 488kcal | 311kcal | 9% |
| Iron | 0.68mg | 1.4mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.06mg | 7% | |
| Calcium | 90mg | 18mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Potassium | 163mg | 5% | |
| Magnesium | 11mg | 3% | |
| Fats | 24.38g | 25.39g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Net carbs | 60.95g | 3.05g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2746%
Minerals Daily Need Coverage Score
8%
49%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 1057mg)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 3.193g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 23)
Which food is cheaper?
Mortadella is cheaper (difference - $2)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins